We are sunlight

14/03/2011 at 10:34 pm | Posted in Uncategorized | 2 Comments
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This week’s meditation word is ‘Sunlight’ and the group had an amazing time with it this morning. There is a power and energy to the word when you simply focus on that, and nothing else (as far as you can help it) for half an hour.

On the in-breath, think: ‘I am’; on the outbreath, think: ‘Sunlight’. Before long, your whole body feels imbued with sunlight: golden, liquid, warming, sustaining.

Afterwards, my day was simply… on track. I felt totally comfortable in my body: my limbs and thoughts were liquid sunlight. Later, from the Studio, the sun was setting divinely in the sky, and I noticed the sun was almost dancing, with a beam of light coming up from the centre. Blissful.


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  1. What beautiful timing – just what I need right now. Absolutely delightful. Thank you so very much.

  2. Just be reading your beautiful words I can feel the warmth and glow of the sunshine – thank you for this. This is one practice I will certainly continue to do. May all your days bring sunshine into your heart. With much love.

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