Quick psychic sweep

26/04/2013 at 3:45 pm | Posted in Healing, Intuition, Meditation, Wellbeing | 4 Comments
Tags: , , , , , ,

Dear Intuitive

You asked me for a quick protective exercise that I often use and recommend. I have pleasure in enclosing it here.

~ ~ ~ ~ ~ ~ ~

Imagine yourself standing inside a big golden egg of light – this is your own energy field, or aura. The golden egg is the border of your energy field. At the top of the egg is an opening. You can open and close this at your will, and it connects you to the All That Is.

Imagine that the surface of the golden egg is strong and protective. If any parts of it seems a bit thin or frayed or tattered, let more golden white light from the All That Is  heal those places and firm them up.

Now imagine again that you are standing in the centre of your energy egg. You are holding a big, effective broom. The brush is so wide is comfortably reaches into every part of your energy field in one big sweeping motion. Start at the top, and sweep down one side. The brush sweeps a good half of the egg as it does so. Continue the sweeping movement below your feet and up the other side of the egg. The brush sweeps over that entire half of the egg as it does so.

Finish with the brush at the top. With a quick, firm, flicking movement, send any debris – anything that doesn’t belong in your energy field – out into the All That Is, which is fully capable of handling it. Repeat the entire sweeping movement once or twice if you choose, just to make sure that your energy field is totally clean and clear.

Then, imagine beautiful pure white light coming in from the All That Is. See or sense it filling your energy field completely. Enjoy the sensation.

Finally, close the opening at the top of the egg just slightly, knowing that you can open and close it at will.

~ ~ ~ ~ ~ ~ ~

The whole exercise can be done in under a minute. It’s particularly helpful for those times when you feel that someone has hitched a ride, psychically speaking, in your energy field. It happens. Remember this: your space is your space. Boundaries matter. You get to choose who enters your space, and if they do so, it’s on your terms.

With love and happiness

Suzanne x

4 Comments »

RSS feed for comments on this post. TrackBack URI

  1. Definitely going to try this one Suzanne – sounds wonderful.
    Love and happiness to you too. xxxx

    • Glad you like it Barbara. It is such a useful exercise x x x

  2. Thank you so much Suzanne this routine is great and so uplifting..Love ya..
    Jonathan 😉


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.
Entries and comments feeds.

%d bloggers like this: