Meditation consultations

L1100065

Learn the best way to meditate for you

You want the benefits of meditation but don’t know where to start. You’d like to be more mindful and stop going through each day on ‘automatic’. You’re feeling stressed and your doctor has mentioned meditation can be calming and help lower blood pressure, so you’re ready to give it a go. Or you have meditated before but somehow, you never find time to continue the practice, even though you know it’s good for you. If any of the above apply to you, a one-to-one session could be exactly what you are looking for.

People arrive at meditation for a whole variety of reasons. If you’re struggling to get going with this valuable practice, a one-to-one consultation can be helpful.

What happens during a consultation?

During your session you’ll be guided to clarify your reasons for starting or resuming your own meditation practice. You’ll try out simple exercises, to help you find the right techniques for you. You’ll be coached through different techniques and have the opportunity to relax with a bespoke guided meditation.

You will leave having experienced first-hand the calming, even blissful nature of meditation, with a clear sense of where to go next in your personal practice.

How do I book up?

You can pay the fee of £45 for a single session here. Once you have paid, you will be contacted to find an appointment time to suit you.

There is also an option to pre-book six sessions for the price of five – useful for sustained support over several months.

 

Meditation 1 to 1 – single session

£45.00

 

 

Meditation 1 to 1 – six sessions for the price of five

£225.00

If you’d like to know anything else, please just ask:

 

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