Suzanne Askham

The Healing Power of Calm – a (free) audio meditation

This week’s (free) audio meditation offers an imaginative journey to visit a healer in a temple. Your healer has the magical ability to ease away stress and encourage your body’s own innate self-healing mechanisms. Especially in times of worry it’s good to remind ourselves that the energy of calm is only a breath away.

This nine-minute guided meditation was originally shared with meditators in my studio six years ago. The incredibly relaxing atmosphere may have resulted in the odd sleepy snore – it’s definitely not a party tape, but I can say it’s a tried and tested relaxant, and it works quickly too. So without further ado, here it is: ‘The Healing Power of Calm’. Enjoy.

Image by Okan Caliskan from Pixabay.