The Healing Power of Calm – a (free) audio meditation

28/04/2020 at 6:09 pm | Posted in Uncategorized | Leave a comment

spiritualism-4552237_1280

This week’s (free) audio meditation offers an imaginative journey to visit a healer in a temple. Your healer has the magical ability to ease away stress and encourage your body’s own innate self-healing mechanisms. Especially in times of worry it’s good to remind ourselves that the energy of calm is only a breath away.

This nine-minute guided meditation was originally shared with meditators in my studio six years ago. The incredibly relaxing atmosphere may have resulted in the odd sleepy snore – it’s definitely not a party tape, but I can say it’s a tried and tested relaxant, and it works quickly too. So without further ado, here it is: ‘The Healing Power of Calm’. Enjoy.

Image by Okan Caliskan from Pixabay.

 

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WordPress.com.
Entries and comments feeds.

%d bloggers like this: