When you’re too busy to meditate, try this
20/12/2016 at 7:01 pm | Posted in Uncategorized | 1 CommentTags: calm, meditation, mindfulness, nature, relaxation, travel
When life gets really busy… like right now… the easiest daily meditation doesn’t require a timer, or an app. It just requires you.
This is what you do. Sit comfortably. Rest your hands loosely on your lap.
Count the thumb and fingers of your left hand, one count per slow, relaxed breath. Lift each finger briefly in turn as you count.
Repeat with your right hand. So now you’ve counted five on each hand.
Then repeat the sequence twice more. So now in total you’ve counted five, six times over.
This is the ‘Three Tens’ meditation. When you’ve time for nothing else, do this. It will help!
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Suzanne Askham 
[…] Before each session, it’s helpful if you as facilitator have researched your theme. You might have learnt the earliest meaning of the word. You might have found a poem that evokes the theme beautifully. These are good things to share with the group. You might turn up with a useful meditative technique or an idea for a short guided meditation that you can share with others. You might share some easy meditation principles. Or give them a simple strategy for when they are too busy to meditate. […]
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