Rose petals – a (free) audio meditation

09/06/2020 at 2:29 pm | Posted in Uncategorized | 3 Comments
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Recently a small group of us met up in my garden – the first get-together since lockdown began. From our conversation – and it was so nice to see each other, albeit at a social distance – we developed this meditation, which I’m pleased to share with you today. It’s based on the idea that what the world needs now are love and blessings, and that sometimes the heaviest of problems can be helped in the lightest of ways. So without further ado, here you are; Rose Petal Meditation.

 

Rose Petal Meditation

Mappa mundi – a (free) audio meditation

05/05/2020 at 4:52 pm | Posted in Uncategorized | 2 Comments
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Mappa mundi

 

This week I’m sharing with you a (free) audio meditation called Mappa Mundi. This was a lovely and insightful project created by a group of fellow meditators in my Studio some six years ago, and published later in Kindred Spirit Magazine. Mappa Mundi refers to the old illuminated  maps of medieval times. In those days, landmarks on a map might be actual, or mythical. The size of the landmarks on each map depended on how important they were in the map maker’s eyes.

In the Studio we used these principles to create our own life maps – a way of painting or drawing whatever places, work and interests we felt to be significant in our lives. You can see a detail from my own personal map in the picture above. I found some of the results surprising, and it helped me to  understand what projects were likely to be important in the future.

The truth is, we all hold unconscious knowledge about our future path. Letting the mind relax through meditation is a fantastic way of bringing this to the surface. So listen to this meditation now. Let my words guide you to create your own mappa mundi in your imagination. Afterwards, if you choose, you might like to draw or paint your own map, just as we did in my Studio six years ago. The resulting wisdom of your map will be completely unique to you, and may even be a useful guide to your future path.

Mappa Mundi meditation

 

Spiral – a (free) audio meditation

21/04/2020 at 5:12 pm | Posted in Uncategorized | Leave a comment
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This week’s meditation, from a session seven years ago in my Studio, is an invitation to travel through a stone circle portal in your imagination, and into the spiralled beauty of the universe. Deeply relaxing, our meditation pays homage to the importance of spiral patterns in the natural world, from the humblest of snail shells, to cosmic formations that shape and reflect patterns of movement, learning and expansion in all our lives. I hope you enjoy Spiral Meditation!

As always, please do join me in listening to the meditation at 1 pm Thursday, or any time that suits you. Have a lovely week.

Image by beate bachmann from Pixabay.

Spiral meditation

Haiku – a (free) audio meditation

14/04/2020 at 5:40 pm | Posted in Uncategorized | 1 Comment
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Here is your meditation for this week. I must admit I thoroughly enjoyed immersing myself in this one (although listening to my own voice is always going to be a little odd!)

This one is called ‘Haiku Meditation’. It’s from the Studio seven years back. It was inspired by possibly the world’s most famous haiku, a three-line poem written by the 17th Century Japanese poet Basho. Like all the best haiku, it references nature, and the messages that nature may bring us. The pond succinctly described in the first line can be viewed as the ‘old order’, stagnant and in need of the oxygen of change, which is brought about by frogs jumping in, creating sound and movement. The frogs produce a splash, leading to the widening ripples of change. Here is Basho’s haiku:

Old pond

Frogs jumped in

Sound of water

And here is the meditation. I hope it brings you peace and relaxation,  and perhaps even a serene acceptance of the sudden nature of change. As always, I will join you in listening to this meditation at 1 pm on Thursday, or any time to suit you.

 

Stone Age – a (free) audio meditation

07/04/2020 at 1:22 pm | Posted in Uncategorized | Leave a comment
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Here is your (free) audio meditation for this week. Again from the Studio seven years back, it’s a Stone Age visualisation, giving you an opportunity to imagine yourself living a truly simple life, in nature, bathing in refreshing water and breathing the freshest of air. I hope you enjoy it. I will join you listening to it in spirit this Thursday at 1 pm, or any time to suit you. So sit or lie down, relax and enjoy!

With love

Suzanne x

 

Stone Age Meditation

Healing Plants – a (free) audio meditation

31/03/2020 at 9:51 pm | Posted in Uncategorized | Leave a comment
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Wild garlic, known for its immunity-enhancing properties, is widely available in neighbouring woods right now.

This week’s (free) audio meditation again comes from The Intuition Group, seven years ago.

I’ve always believed in the healing power of plants and have often noticed that the plants I need most at any particular time have a habit of growing in my vicinity. Right now, of course, that means lots of immunity-enhancing wild garlic in the neighbouring woods which I wilt down like spinach, or eat raw in pesto; vitamin-rich ground elder– the young shoots are delicious stir-fried; and quantities of refreshing lemon balm leaves emerging, full of relaxing properties that make an excellent herbal tea.

This week’s meditation celebrates the healing beauty of nature, which brings us therapy in so many different ways. There’s the colour therapy of uplifting yellow daffodils and deep blue hyacinths. There’s the fresh, subtle fragrance of unfurling willow leaves. And there’s the nutritional medicine of spring vegetables and greens. 


I hope you enjoy this meditation. As always, I will be doing this alongside you at 1 pm Thursday, or any time that suits you.


Wishing you a wonderful week,

Suzanne x

Healing plants meditation

Mother Earth, Father Sky, a (free) audio meditation

24/03/2020 at 1:01 pm | Posted in Uncategorized | Leave a comment
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This week’s audio meditation that I’m sharing with you is called Mother Earth, Father Sky. It’s a reminder of nature, and your own creative role within nature, even while Gaia nurtures you.This one’s from a meditation session in my Studio, seven years back. So, without further ado, here it is. I hope you enjoy it. Stay well.

Mother Earth, Father Sky

Cherry Blossom Meditation

17/03/2020 at 4:23 pm | Posted in Uncategorized | 3 Comments
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In the midst of the worries about the Coronavirus outbreak, I would like to share with you an image of cherry blossoms from the garden, because we all benefit from moments of beauty and calm. I’m also sharing with you an audio, a Cherry Blossom meditation that I originally delivered in my Studio seven years ago, which seems timely for today. It will, I hope, bring you some profound relaxation.

So, without further ado, here is your moment of calm: Cherry Blossom Meditation. I hope you enjoy it.

Celebrating ten years with just one word

12/09/2019 at 11:51 am | Posted in Uncategorized | 1 Comment
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Ten years ago this month a small group of us sat down in a little country sitting room to meditate. It felt mighty odd to be sharing the experience with others, but I was the facilitator, so I did my best to look as though I knew what I was doing.

Our theme, our subject of focus, was ‘Air’. During discussion and a long period of silence, we found ourselves looking at collective thoughtforms that can settle over an individual and a community and influence decisions, like a cloud in the sky which has the unconscious power to alter the moods of the people who live below it. We asked a basic question: whose thought are you thinking right now? The session was lively and stimulating. There was laughter as well as silence.

Afterwards, as I was clearing away, I reflected on how well the session had gone. Well enough, perhaps, to keep on running groups, just for a little while.,,,

That was ten years ago, and sessions have taken place in that little country sitting room, in an old farm building, ever since. This month, to celebrate our anniversary, we’re going back to those first words: air, and thought forms. Today it’s worth asking, perhaps more than ever before, whose thought are you thinking right now?

This is how everyday adventures are made

26/06/2019 at 2:13 pm | Posted in Uncategorized | 3 Comments
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My meditation groups are expecting a theme to focus on next month and, unusually, I don’t have one. So I lace up my walking boots and head outdoors for inspiration. The path into the woods is almost hidden by tall bracken. It looks like a keyhole to adventure…

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A gnarled tree decorated with long-limbed ivy dryads looms like a guardian just inside the entrance to the woods. The air feels still, waiting. And, just like that, my 21st-century preoccupations slide away to be replaced by the timeless now.

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I step along knotted narrow paths fringed by bedraggled wild garlic, then through more bracken that dwarfs me. There are no signs of human habitation here. It feels really wild. The sense of adventure is growing stronger and yet I’m still not that far from my own kitchen door. Maybe, it’s an everyday sort of adventure.

After a while, the path opens out and becomes an idyllic, meandering thing.

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‘If this is an adventure,’ I think, ‘there should be treasure of some sort.’ And so I look for treasure along the path – a tiny form of proof that this word ‘adventure’ is the one I’ve been searching for. And sure enough, before long, the way becomes dotted with wild orchids, like purple gems lining my route.

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I look more closely at one of the stems. They seem wonderfully exotic for temperate England. Each tiny, vibrant bloom is worth a meditation in itself.

It feels like a sign, as though I needed one, that ‘Adventure’ is the ideal theme for my groups to meditate on during July.

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