Stone Age – a (free) audio meditation

07/04/2020 at 1:22 pm | Posted in Uncategorized | Leave a comment
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Here is your (free) audio meditation for this week. Again from the Studio seven years back, it’s a Stone Age visualisation, giving you an opportunity to imagine yourself living a truly simple life, in nature, bathing in refreshing water and breathing the freshest of air. I hope you enjoy it. I will join you listening to it in spirit this Thursday at 1 pm, or any time to suit you. So sit or lie down, relax and enjoy!

With love

Suzanne x

 

Stone Age Meditation

Healing Plants – a (free) audio meditation

31/03/2020 at 9:51 pm | Posted in Uncategorized | Leave a comment
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Wild garlic, known for its immunity-enhancing properties, is widely available in neighbouring woods right now.

This week’s (free) audio meditation again comes from The Intuition Group, seven years ago.

I’ve always believed in the healing power of plants and have often noticed that the plants I need most at any particular time have a habit of growing in my vicinity. Right now, of course, that means lots of immunity-enhancing wild garlic in the neighbouring woods which I wilt down like spinach, or eat raw in pesto; vitamin-rich ground elder– the young shoots are delicious stir-fried; and quantities of refreshing lemon balm leaves emerging, full of relaxing properties that make an excellent herbal tea.

This week’s meditation celebrates the healing beauty of nature, which brings us therapy in so many different ways. There’s the colour therapy of uplifting yellow daffodils and deep blue hyacinths. There’s the fresh, subtle fragrance of unfurling willow leaves. And there’s the nutritional medicine of spring vegetables and greens. 


I hope you enjoy this meditation. As always, I will be doing this alongside you at 1 pm Thursday, or any time that suits you.


Wishing you a wonderful week,

Suzanne x

Healing plants meditation

Mother Earth, Father Sky, a (free) audio meditation

24/03/2020 at 1:01 pm | Posted in Uncategorized | Leave a comment
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This week’s audio meditation that I’m sharing with you is called Mother Earth, Father Sky. It’s a reminder of nature, and your own creative role within nature, even while Gaia nurtures you.This one’s from a meditation session in my Studio, seven years back. So, without further ado, here it is. I hope you enjoy it. Stay well.

Mother Earth, Father Sky

Cherry Blossom Meditation

17/03/2020 at 4:23 pm | Posted in Uncategorized | 3 Comments
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In the midst of the worries about the Coronavirus outbreak, I would like to share with you an image of cherry blossoms from the garden, because we all benefit from moments of beauty and calm. I’m also sharing with you an audio, a Cherry Blossom meditation that I originally delivered in my Studio seven years ago, which seems timely for today. It will, I hope, bring you some profound relaxation.

So, without further ado, here is your moment of calm: Cherry Blossom Meditation. I hope you enjoy it.

Celebrating ten years with just one word

12/09/2019 at 11:51 am | Posted in Uncategorized | 1 Comment
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Ten years ago this month a small group of us sat down in a little country sitting room to meditate. It felt mighty odd to be sharing the experience with others, but I was the facilitator, so I did my best to look as though I knew what I was doing.

Our theme, our subject of focus, was ‘Air’. During discussion and a long period of silence, we found ourselves looking at collective thoughtforms that can settle over an individual and a community and influence decisions, like a cloud in the sky which has the unconscious power to alter the moods of the people who live below it. We asked a basic question: whose thought are you thinking right now? The session was lively and stimulating. There was laughter as well as silence.

Afterwards, as I was clearing away, I reflected on how well the session had gone. Well enough, perhaps, to keep on running groups, just for a little while.,,,

That was ten years ago, and sessions have taken place in that little country sitting room, in an old farm building, ever since. This month, to celebrate our anniversary, we’re going back to those first words: air, and thought forms. Today it’s worth asking, perhaps more than ever before, whose thought are you thinking right now?

This is how everyday adventures are made

26/06/2019 at 2:13 pm | Posted in Uncategorized | 3 Comments
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My meditation groups are expecting a theme to focus on next month and, unusually, I don’t have one. So I lace up my walking boots and head outdoors for inspiration. The path into the woods is almost hidden by tall bracken. It looks like a keyhole to adventure…

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A gnarled tree decorated with long-limbed ivy dryads looms like a guardian just inside the entrance to the woods. The air feels still, waiting. And, just like that, my 21st-century preoccupations slide away to be replaced by the timeless now.

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I step along knotted narrow paths fringed by bedraggled wild garlic, then through more bracken that dwarfs me. There are no signs of human habitation here. It feels really wild. The sense of adventure is growing stronger and yet I’m still not that far from my own kitchen door. Maybe, it’s an everyday sort of adventure.

After a while, the path opens out and becomes an idyllic, meandering thing.

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‘If this is an adventure,’ I think, ‘there should be treasure of some sort.’ And so I look for treasure along the path – a tiny form of proof that this word ‘adventure’ is the one I’ve been searching for. And sure enough, before long, the way becomes dotted with wild orchids, like purple gems lining my route.

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I look more closely at one of the stems. They seem wonderfully exotic for temperate England. Each tiny, vibrant bloom is worth a meditation in itself.

It feels like a sign, as though I needed one, that ‘Adventure’ is the ideal theme for my groups to meditate on during July.

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How to feel happy with solitude

27/05/2019 at 4:34 pm | Posted in Uncategorized | 2 Comments
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“Then stirs the feeling infinite, so felt in solitude, where we are least alone.” (Byron: Childe Harold’s Pilgrimage)

In June my meditation groups will be focusing on solitude. This is an edgy word: too similar to loneliness for some tastes. Yet, as countless creative people have found, something happens when you face up to silence and emptiness. If there is another way to write a book, a poem or a dissertation, I don’t know it.

I have travelled on my own, a little. At first I found it the loneliest thing. Like an orphan abroad, I kept looking for others who would see me in some role or other in relation to them. I was so used to being a partner, parent, daughter, colleague, friend. But in my travelling I had no role, beyond that of a stranger passing through.

Thank goodness, somewhere along the way there was a tiny ‘click’ in my awareness. I realised that solitude was never to be viewed in relation to absent people. It was a rich, full activity in itself. Then the emptiness of the moment became filled with insights. My mind was energised and I felt happy again.

Meditation, of course, is a way of reaching the infinite through solitude. But so is travelling, gardening, walking, running, swimming, even sitting in a café writing that book or dissertation. When you reach the point of truly inhabiting solitude, that’s when somehow you connect with the universe in its entirety. And that’s when you’re part of the flow.

Choosing bluebell pathways

26/04/2019 at 11:07 am | Posted in Uncategorized | 4 Comments
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At the weekend I was lucky enough to be shown Duncliffe Wood, in Dorset. It had been raining heavily, which meant this ancient woodland was largely empty of visitors, like a forest from a bygone era. The rain was still falling lightly as we walked through clouds of purple blooms. The ground was bumpy with odorous leaf mould and sap-filled roots, and the subtle bluebell fragrance lay all about us, mist-like.

There were many small paths through the woodland. Every few paces, it seemed, there was a new choice of route. At first we chose carefully, and then it dawned on us that the route didn’t really matter. Every choice was the right choice. This was a walk that meant us to meander, to explore, to absorb the bright spring vitality of the place.

When the walk finished, I carried away my own share of that diffuse purple bluebell energy which lay like a shimmering ball in my cupped hands. The next day I felt a portion of the ball pour out into two meditation sessions that I hosted. Afterwards there was still plenty left to pour around my house and garden, and into the everyday jobs I had to do there. Then some flowed into my writing and yet more seeped on to my list of things to do, muddling the tidy lines, creating watercolour opportunities that changed shape as I looked at them.

It was just a little walk. But its fragrance will linger, I think, for a goodly time.

 

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Try this dreamy, let-it-all-go meditation

19/09/2018 at 6:15 pm | Posted in Uncategorized | 1 Comment
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Unexpectedly an old email surfaced in my inbox today, concerning a healing workshop back in 2014. At the workshop I delivered ‘The Path and the Fire Bowl – a Meditation’, which was designed to help people to relax and let go of emotional ‘baggage’. The participants were a wonderfully receptive group. I recorded the meditation for future use… and promptly forgot about it. So here, now, for your relaxation, is ‘The Path and the Fire Bowl – a Meditation’.

It’s dreamy and soporific, so would probably work quite well in the afternoon or evening – and definitely not while driving!

How to improve your focus in meditation – and life

16/08/2018 at 5:59 pm | Posted in Uncategorized | 3 Comments
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What is your relationship with Focus? Have you been together a while? Was Focus a first love, or are you and Focus perhaps not even talking?

If I were a life coach, I might suggest that you feed your focus and starve your distractions. Or I might say, “What you focus on is what you get more of.”

However, I am not a life coach. In the spheres of wellbeing in which I move, focus is not an end goal. It’s an invitation to be fully present. All we can ever have is this present moment, but it’s enough, because it’s everything. If we witness this moment fully, it has the magical ability to open up like a fractal. Rather like the owl I met recently, we develop the ability to see, hear and sense in ever more detail.

The state of focusing is a relaxed, alert way of being. We become aware and awake to what’s around us. Importantly, we don’t focus on what we don’t have. We focus on what is. In so doing, we realise how very much is contained within the present moment. We can then make choices based on our expanded awareness, which can help us step into an optimum future.

What is your relationship with Focus? Are you perhaps close friends? Maybe, just maybe, Focus is your life-long guide and companion?

 

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