Tags: beauty, Beltane, Blossom, flowers, inspiration, intuitive development, intuitive healing, light, nature, personal development, reflections, Spirituality, Sun
Beltane is the blossom-scented traditional festival that falls on 1st May, also known as May Day. However, as a state of mind, it’s available to us throughout the year – whatever the season. This is how.
First, let’s unpack the meaning of this beautiful word with its clear, musical tones. ‘Beltane’ comes from an ancient seed word meaning ‘shine’ , ‘flash’ and ‘fire’ – a reference to the fact that by late spring/early summer in the Northern Hemisphere the sun stays with us a little longer every day, warming living beings and the land.
The shine of Beltane is not the reflective gleam of a cool surface, such as the moon or water. It originates from within and radiates outwards. The 1st of May marks the point at which the light has become significantly stronger. By this stage in the year the sun can invoke warmth-loving seeds to shoot upwards towards its radiance. Yet the late spring sun also has the potential to burn bare skin and parch seedlings. A Beltane sun has a power that can be used for good or ill, a power we need to respect and use wisely. We are energised by it – and it can remind us of our own inner power.
Here are three things you can do at Beltane to focus your inner power and use it for good. These can be used just as they are or adapted for any time of the year when you wish to stoke your own inner fire to increase your wellbeing and your energetic impact on the world.
1. When you wake in the morning, count your blessings. This is especially easy to do when the mornings are light and sun-filled. The practice reminds you of all the great good that is in your life. As a consequence, gratitude radiates outwards from your centre, effortlessly burning away subtle detritus from your personal energy, such as resentment and old griefs.
2. Go orchard bathing. Walk among trees laden with flowers. Breathe in their subtle fragrance. See or sense their vibrant shimmer in the air. Enter the canopy of a blossoming tree and feel uplifted by the sense of life and potential that the tree embodies. Absorb that energy and let it apply to your own upcoming projects and dreams. At other times of year you can revisit the orchard trees to witness the natural cycles of life and regeneration, and gain a sense of how these manifest in you.
3. Become a student of light. Notice how light travels through a leaf or a forest and develop a sense of how light rays pass through the skin of a living being, and how shafts of sunlight penetrate a community. This matters not just because sunlight can be beautiful and healing, but also because it transforms. Even the darkest places receive light photons, bringing with them energy, information and, symbolically, hope. Be aware of those energies. Work with them. The more you get to know them, the more benefits you will discover.
Tags: healing, Health, inspiration, meditation, nature
The theme this week in my studio is ‘Aquamarine’. I invite you to focus on the beautiful green-blue colour of the sea. You know, the way it looks when waves rise up and daylight filters through the water…
Here is a self-healing exercise for you. Imagine you are made up entirely of this sea-glass colour. These pictures taken at Surfer’s Point in Western Australia may help you.
Visualise that any areas of pain or illness in your body are being washed away by the cleansing aquamarine light. Picture your body becoming more and more like aquamarine sea glass, as if lit from within. You might imagine that areas of pain are dark and dense, or sticky and gluey. As the water keeps washing through, these become dislodged until the whole of you is simply aquamarine: healthy; radiating with good health; and speaking with your own authentic voice. Enjoy the feeling!
Tags: inspiration, meditation
Easy, but not quick
Breathe in “I am”
Breathe out “mantra”
for twenty minutes
Set a timer
so you don’t need
to worry about time
When you witness
your mind wandering
return to your
I am mantra
I am mantra
I am mantra
After a while
if you’re lucky
your mind will
offer up the mantra
that runs through
Are you teacher
Are you carer
maker, even mystic?
Listen to the mantra
at your core
Don’t try to change it
Accept it, embrace it
I am mantra
I am mantra
That is all
Tags: Guidance, healing, insight, inspiration, meditation, nature, personal development, sacred site, travel
Some places feel special, in ways we don’t fully understand. One such I visited recently is Snaefellsjokull. This ice-capped volcanic mountain rises from a remote Western peninsula in Iceland. Its name translates as ‘Snow-fell glacier’.
Perhaps it feels remarkable because of the near-Arctic juxtaposition of ancient fire and eternal ice, enhanced by the mystery of ocean clouds.
Or maybe it’s because the myriad volcanic peaks in this region take on their own fierce presence in a stark landscape created by the slow separation of two major continental plates.
On the slopes of the glacier itself, the sense of presence grows stronger, along with a distinct chill. It’s easy to see why Jules Verne chose Snaefellsjokull as the entrance to the earth’s core in his novel, Journey to the Centre of the Earth.
There’s a purity and absolute freshness to the air, as though all human preconceptions have been blown or blasted away.
The ancient volcano brings gifts to the watchful. My daughter found a piece of obsidian – black fire glass. And I discovered the subtle, changing image of a fire sprite on a smooth piece of basalt.
Snaefellsjokull is said to be one of the sacred centres of the earth, a portal to other realms.
Standing on the glacier, it’s possible to see things differently… to recognise the true landscape of our own lives.
An ice mountain can tell you much about yourself.
Each of us carries within us the qualities of Snaefellsjokull: the ice and fire, the mystery and the deep, all held within a shimmering equilibrium that is subject to disruption when inner or outer forces overturn the state of balance.
Witnessing this in nature is to witness it in ourselves. We can open up to these qualities, and allow them to flow through the meridians, our own subtle energy channels.
There are four burning questions an ice mountain draws out of us:
What in you is ready to be expressed?
Look deeper now. What are you suppressing?
Do you always recognise your own inner promptings towards action?
And, above all, do you honour the passions and visions that ignite you?
Take time to answer these questions. They are a recipe for life-long wellbeing.
Tags: Guidance, happiness, inspiration, meditation, mindfulness, nature, wellbeing
I stood on a bumpy shore in Galway, Ireland and breathed in salty cool Atlantic air. Suddenly, my lungs were filled with fresh ocean breezes. Each in-breath came with an excitement of Atlantic energy. Each out-breath took with it a thousand everyday stresses.
In a situation like that, you can’t help but be fully present. My mind wasn’t about to wander, because the experience was so vivid.
All my senses were engaged with savouring this moment. I could taste the salt in the air, feel the wind speed-weaving my hair into maritime knots, see the sunlight dancing through fast moving clouds, breathe in the tangy scent of seaweed, and hear the waves lapping against pebbles. Additionally, the wind was chilling!
The challenge is to breathe equally mindfully in familiar situations – in our everyday life. In fact, this is one of the very best meditations to practise regularly. Simply sit in silence once a day – first thing in the morning is perfect – and focus on your breathing for 20 minutes or so. And notice what you notice.
Here are three techniques that can be helpful.
1. Treat every mindful breathing session as though it’s the first time. You are a traveller, newly arrived at this shoreline of your breathing. Witness the air entering you as though it’s the most amazing newcomer in your life. Witness it leaving you like the life-long friend it is.
2. Focus on a particular point: such as the nostrils, the lungs or the abdomen. Notice the sensation of the air as it enters and leaves you. Witness how your muscles expand and contract rhythmically. Mindfulness pioneer Jon Kabat-Zinn suggests focusing on the belly, and likens it to the deeper, slower moving currents of the ocean: “When we focus on our breathing down in the belly,” he writes in Full Catastrophe Living, “we are tuning into a region of the body that is far from the head and thus far below the agitations of our thinking mind. It is intrinsically calmer.”
3. At intervals during your day, whenever you remember to, briefly observe your breathing. When you next feel stressed, make a point of noticing what is happening to your breath. Focus on the belly, as it rises with the in-breath and falls with the out-breath. Sometimes this movement is subtle. In the time you take to witness it, the stress or surface agitation has often lessened. It’s as if that pause creates a tiny gap in the stressfully woven fabric of your life, and loosens every thing up so new options can emerge.
Tags: affirmation, Guidance, inspiration, meditation, nature, positive thinking, self-development, visualisation, wellbeing
Here is a photo taken on a recent sunny, frosty day…
And here is another photo taken from the exact same spot…
The only real difference between them is that in one, I decided to focus on the big picture. In the other, I zoomed into a tiny, beautiful detail.
Visualisation during meditation is exactly like that. We choose what to think about – focus on – in our mind’s eye. Then we close our eyes and reconstruct our chosen image in our mind.
It’s not always easy. Sometimes it can seem really hard. But if that’s the case, stick with it, as you are building up new ‘muscles’ in your mind. It gets easier with practice.
It helps a lot if you study a real image first…
Notice all the tiny details that you can, then close your eyes and imagine them all over again. Pretty quickly, this process can feel calming and restful. This is the first gift of visualisation.
The second gift of visualisation is that you can use it to imagine things you’d like to have in your life. The rambling house in the country; the fulfilling work; the happy family….
Practise visualisation in meditation because it feels good, lowers your blood pressure, calms and revives you. Then, if you choose, practise visualisation with things you haven’t yet seen, but would like to. Imagine them as though they are as real and detailed as the images on this page. Allow meditative feelings of calm and happiness fill you as you do so.
In time, you will reduce the time you worry about what you don’t have, and increase the time you spend enjoying what you do have, which will encourage the good things to proliferate in your life, and increase your wellbeing, one meditative step at a time.
Tags: Guidance, healing, inspiration, meditation, solstice, wellbeing
Happy Solstice to you. May your new year around the sun be filled with love and happiness. If you’d like a word of guidance from the Solstice bag to carry with you into 2016, you’re very welcome. Just ask.
Tags: affirmation, artist, inspiration
For the longest time, I have been meaning to write about my friend, the lettering artist Caroline Keevil. Caroline has a sensitive understanding of words, and a way of making their highest meaning shine out. Years ago, I asked her to inscribe ‘Dum vivimus vivamus’ – ‘while we live, let us live’ – on a panel, as a gift for my partner Steven. It hangs in our hall today: shining, vibrant, and emboldening. It has become our family motto, an encouraging reminder that even during challenging times, we can choose to live fully in the moment… we can view all of life as an adventure.
A few well chosen words, painted with intuitive choice of style and colour, can make a tremendous difference in anyone’s life. The power of a valuable affirmation is illuminated in such a way that a deeper light seems to shine through the words.
Then, a year ago, Steven asked Caroline to inscribe a haiku that I had written for him to celebrate our 25 years together. You can read about Caroline’s experience of creating this joyful work if you scroll down here. The beautiful piece brings me gratitude for the love, support and laughter that have sustained us through some pretty major adventures.
Caroline’s work is rich and varied, reflecting the humour, hopes and dreams of her clients. My favourites are full of love and lightness, daring and courage. They have strength and sensitivity in equal measure. For a special present for someone you love, I can’t think of anything nicer.
Here is one more example from Caroline’s gallery: Love is Enough, by William Morris.
Tags: Dreams, Guidance, inspiration, meditation, nature, Spirituality
People often ask what sort of meditation we practise at the Studio. They expect to hear that we follow a particular school, be it Mindfulness, Christian, Vipassana, Transcendental or possibly following the teachings of a Buddhist leader such as Thich Nhat Hanh.
The truth is, we don’t follow any of these schools, although we do take an interest in them and are inspired by their insights. But our method is much simpler.
I call our practice, ‘Intuitive Meditation’, because it came to me in a series of dreams and mystical experiences many years ago, around the time of the birth of my son, Tim. Readers of this blog will know that Tim was born with a complex set of health issues, and a happy, sociable and life-loving personality.
For a period of two years or more, before and after his birth, I experienced some intense visions. I saw that each of us is a unique manifestation of the ‘All That Is’: apparently separate, yet actually part of the whole.
One morning, as I woke up, I heard a simple yet beautiful song coming from an invisible realm. A mellow, male voice began each line with “I am…” Each verse had five lines, and the final line was always, “I am the Ocean”. The ‘O’ was long drawn out. The first four lines varied, but followed the same format:
“I am the land
I am the sea
I am the leaf
I am the tree
I am the ocean.’
The song faded away as I became fully awake. I was left with a sense of the beauty of nature, and the numinous insight that a unifying divine consciousness shines through all aspects of nature, including ourselves.
Immediately, I began to use the “I am” format in my own meditation practice. I would breathe in “I am” and breathe out a word from nature, or from our true nature. “I am leaf…” or “I am peace…” or “I am water…”. I would use one word for each meditation session.
The method was instantly calming and blissful. More than that, intuitive insights arose: it felt as though I was receiving divine guidance to help me tread a sometimes difficult path.
Over many years, other people began to join me. Today, small groups of us gather in a hillside studio in North Wiltshire, where expansive views constantly remind us that natural beauty is in us and around us, and a divine light shines through it all.
Tags: Guidance, inspiration, meditation, personal development, poetry, Spirituality
Here is a poem by Sun Bu-er, renowned female teacher of Chinese Taoism, born 1124. I discovered it in Women in Praise of the Sacred edited by Jane Hirshfield:
Cut brambles long enough,
Sprout after sprout,
And the lotus will bloom
Of its own accord:
Already waiting in the clearing,
The single image of light.
The day you see this,
That day you will become it.
It can be such hard work to clear the sharp, knotted brambles and tangles that we metaphorically get into, and yet I think this poem is saying that divine light is present in all things. When we discover that, we become that light – or realise that we are already that light – and the effort falls away. What knotty problem do you currently face? And what would happen if you saw the divine shining in every aspect of the problem? Sometimes, letting go of effort is the quickest way to a solution, and to peace.