Quick psychic sweep

26/04/2013 at 3:45 pm | Posted in Healing, Intuition, Meditation, Wellbeing | 4 Comments
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Dear Intuitive

You asked me for a quick protective exercise that I often use and recommend. I have pleasure in enclosing it here.

~ ~ ~ ~ ~ ~ ~

Imagine yourself standing inside a big golden egg of light – this is your own energy field, or aura. The golden egg is the border of your energy field. At the top of the egg is an opening. You can open and close this at your will, and it connects you to the All That Is.

Imagine that the surface of the golden egg is strong and protective. If any parts of it seems a bit thin or frayed or tattered, let more golden white light from the All That Is  heal those places and firm them up.

Now imagine again that you are standing in the centre of your energy egg. You are holding a big, effective broom. The brush is so wide is comfortably reaches into every part of your energy field in one big sweeping motion. Start at the top, and sweep down one side. The brush sweeps a good half of the egg as it does so. Continue the sweeping movement below your feet and up the other side of the egg. The brush sweeps over that entire half of the egg as it does so.

Finish with the brush at the top. With a quick, firm, flicking movement, send any debris – anything that doesn’t belong in your energy field – out into the All That Is, which is fully capable of handling it. Repeat the entire sweeping movement once or twice if you choose, just to make sure that your energy field is totally clean and clear.

Then, imagine beautiful pure white light coming in from the All That Is. See or sense it filling your energy field completely. Enjoy the sensation.

Finally, close the opening at the top of the egg just slightly, knowing that you can open and close it at will.

~ ~ ~ ~ ~ ~ ~

The whole exercise can be done in under a minute. It’s particularly helpful for those times when you feel that someone has hitched a ride, psychically speaking, in your energy field. It happens. Remember this: your space is your space. Boundaries matter. You get to choose who enters your space, and if they do so, it’s on your terms.

With love and happiness

Suzanne x

The healing power of swimming

16/03/2013 at 4:49 pm | Posted in Exercise, Happiness, Inspiration, Uncategorized, Wellbeing | 5 Comments
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WaterA few days ago I went back to my local pool after a long absence. As I glided through the water, reflections of blue sky danced over the surface. I could feel myself relaxing, letting the water support me. And I remembered the joy of swimming.

We know that water can be kind to the human body: whatever the level of fitness, water provides a small but significant resistance that increases the overall benefit.

Less talked about, it does something equally interesting to the psyche: it connects us an earlier, more aquatic stage of life: the womb… and even, more distantly, our evolutionary past.

When I am in water, I feel different. The hard angular surfaces of modern life give way to a fluid world in which I feel safe, held, and simply more inclined to go with the flow. There is something inherently fun about the experience, and I feel zingy and cleansed.

As I swam, I started an internal chant, and this is how it went:

“I am beautiful… I am one… I am beautiful”… I am one…”

Each phrase corresponded to a swimming stroke. When I reached the end of the pool and turned around, the chant had become: “I am beautiful… I am two… I am beautiful… I am two…”

With each new length, the number went up. I was counting lengths, and throwing in an affirmation too.

And then I realized I was actually imagining myself at the age of one, two, and so on. Not only that, I was feeling the dominant emotions of that age, in connection with beauty and self-worth. As I continued to swim up and down the pool, the happy self-belief of young childhood gave way to the huge, wobbly uncertainty of my teens, and a growing feeling of confidence in adulthood. As I remembered sad times, it felt as though the water was washing the pain away.

Effectively, I was healing each stage of my life’s journey with the help of water, and affirmations. My adult self was sending love and support back through the years to all my younger selves who were still there, it seemed to me, in the memories held within my body. The process felt deeply restorative and I recommend it to you.

Next time you’re in the pool, you might like to affirm “I am beautiful… I am one” and so on, all the way through your teens, twenties – all the way up to your present age. You can spread the exercise over more than one swim session, if you choose. But when you have swum a length for every year you’ve lived, you can start all over again with a new word. “I am strong”, and “I am well” both have great healing potential. What affirmation would you choose?

The real meaning of home

28/09/2012 at 3:02 pm | Posted in Happiness, Meditation, Nature, Wellbeing | 12 Comments
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In our distant nomadic past, home was where we settled for the night: it was shelter, a place we lay down – a place of rest. Recently, on the West Coast of Scotland, I came across a perfect example of home at its simplest. This stone outcrop at Sand provided shelter for our ancestors nearly 10,000 years ago. It was their bedroom, and also their kitchen: there is evidence that they collected limpets from the sea shore and boiled them up in water before eating them.

My daughter led me up and onto the roof of the shelter. “There’s a place I’ve got to show you,” she said. “You’re going to love it; it’s really special.” And she was right. On the heather-clad roof there were several broad stones: slabs of natural paving. One, in particular, was a perfect meditation seat. It was easy to sit there, gaze out to sea and  simply let your thoughts drift into that in-between place – the other realm.

When I did so, I found myself talking to the inhabitants of that time. We weren’t using words, exactly, but we were communicating. To my surprise, I found they were admiring my build: the fact that compared with them I looked immensely well fed. I was aware of their lightness and slimness and superb fitness, and found myself wishing that I exercised more.

Self-acceptance

They were surprised at my lack of self-acceptance on this matter. They reminded me of the goodness of Mother Earth, or the Mother as they called her. She provided what we needed, and it made no sense to disparage her gifts. Abundance was a blessing. Each of us was a creation of the Mother. Each of us was divine. How could we criticise ourselves in that context? Criticism was utterly meaningless.

I actually had the sense they were laughing at me, as if I were a child who didn’t quite understand. And yet there was also respect. It was as if they saw wisdom in me, as I saw wisdom in them. And the wisdom wasn’t individual wisdom; it was collective. We all shared knowledge… and this knowledge was infinite awareness.

And then I understood the true meaning of home. It is unconditional love, and it is acceptance. When you are at home – truly at home –  you are loved, you are accepted. During the many times we find ourselves on our own, we can still feel unconditional love and acceptance towards ourselves. And when we are with others – however distant in terms of culture, or the passage of time – we can feel that exact same connection. As I did on that rock.

Down below, a car horn was sounding. I was being summoned back to the 21st Century. I clambered down the heather slopes, sea breeze in my hair, aware that the bliss I was feeling is our natural birthright.

It’s your birthright; it truly is.

This moment now

30/07/2012 at 10:25 am | Posted in Happiness, Meditation, Nature, Uncategorized, Wellbeing | 1 Comment
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This moment now is all we ever have, but it’s enough, because it’s everything.

Have a magical day.

Seven ways to strengthen your base chakra

13/06/2012 at 11:05 am | Posted in Happiness, Healing, Meditation, Nature, Uncategorized, Wellbeing | 10 Comments
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A healthy base chakra connects us with nature.

“An excellent course. Just what I was hoping for. A real gift. Many thanks,” emailed a student. “You said that you would think of a solution to getting my base chakra more engaged. Any luck please?”

Defining the base

The base chakra means different things to different people, so I’ll put forward a quick definition here. The chakra system is a useful way of explaining how we interact energetically with ourselves and the world. The idea is that there are energy concentrations – vortexes of spinning energy – at key points in the etheric energy field in which our bodies move and rest.

The base chakra is situated at the base of the spine, and it’s all about how connected we are to the physical world. The base chakra is about our physical survival. It’s about feeling safe, and solid, and definitely here, on this planet.

To achieve a healthy base chakra, it’s good to know how it feels to have a healthy base chakra. To do that, I like to consider Stone Age people. We – our ancestors – lived for tens of thousands of years – far, far longer than modern civilisation has lasted to date – in a sometimes fluctuating, but always very natural environment. There was hardly any sense in those days that we controlled the world. Instead, we saw ourselves very much as part of a huge, intelligent and creative system. We were physically healthy to a degree we can scarcely imagine today.

Here are seven ways to safely balance and engage the base chakra, so that you feel grounded and stronger.

1) Imagine.

To help you imagine the ideal state of primal health, and a superb connection to the physical world, I have put together a simple, free, guided meditation for you to listen to: the Stone Age Meditation. For your audio copy, just fill out the form below, and I will send it to you (I’ll also pop you on my emailing list for future updates).  

Listen to the the Stone Age Meditation several times over a few weeks, and note the difference to your own state of wellbeing.

2) Take pleasure in simple tasks. Make a point every day of spending time mindfully on a simple activity related to your survival. For example, preparing a meal, or maintaining your home.

3) Find a nature totem. Go somewhere natural, and find a stone or a small piece of wood that pleases you. Keep it with you. Whenever you touch it, be aware that you, like the small object you hold, are always connected with the wider natural world.

4) Grow food to eat. Bean sprouts or salad on a window sill are an easy start, and all you need is a few seeds, and some earth. Don’t spend a fortune on a gardening kit – think Stone Age, and use basic stuff that you can find in your locality.

5) Buy whole foods. Consciously seek out groceries that have not been overly processed. Befriend your local farm shop.

6) Walk. Make walking a part of your daily life. Where possible, step outside at the start of the day and walk barefoot over dewy grass. When driving, park half a mile short of your destination, and enjoy the journey on foot.

7) Spend time in nature. Being in green spaces is calming and grounding because it’s our home environment – it’s just that we forget it sometimes. Seek out fresh air. Remember this: you are part of nature, and nature is part of you. You are unique, and special. There has never been anyone quite like you on this planet, and there never will be again. You are part of a whole, interconnecting stream of planetary life – and you have your role to play. Be proud of that role.

Love and blessings to you.

Easter and the Goddess of Dawn

09/04/2012 at 11:42 am | Posted in Happiness, Nature, Wellbeing | 2 Comments
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Easter comes from the Goddess of Dawn.

Look beneath any festival and you will find simple truths about people and our planet. Easter is a great example of this. The word ‘Easter’ is a variant of ‘east’, the direction in which the sun rises at dawn.

The word has ancient roots in the seed language known as Proto-Indo-European. The original word, ‘aus’, or ‘austre’ meant ‘to shine’, particularly at dawn. It was personified in early Europe as Austron or Eostre, the goddess of spring, fertility and the rising sun. Her festival was the Spring Equinox, that time between the shortest and longest days, which heralded the beginning of the all-important growing season.The changing seasonal cycle as we journey around the sun is more important to us than our mechanised lives reveal. But beneath the confusion of 21st century timetables, our bodies still respond to the longer days of sunlight in basic ways that haven’t changed since life emerged on the planet.

We absolutely take pleasure in the new life that is around at this time, and within us ideas that were incubating over winter begin to take on real life. What does this year mean to you? What are you beginning to achieve in terms of your own self-development? This is a good time to be aware that Eostre, the Goddess of Dawn, is an archetypal force in you that is driving you towards summer and the fruitation of your hopes and dreams.

The good nurturing guide

09/03/2012 at 6:48 pm | Posted in Happiness, Healing, Parenting, Wellbeing | 9 Comments
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The author and youngest child, in baby-wearing days.

‘Nurturing’ is a very ancient word, and we all know what it means… don’t we? It’s about being loving, caring, helping young ones to grow and develop. But remove centuries of common usage, and we get a much simpler concept. This is it.

‘Nurture’, ‘nutrient’, ‘nourish’ and ‘nurse’ all come from the same ancient Proto-Indo-European root: ‘nu’, or ‘snu’. That root means, quite simply, ‘to flow, to let flow, to suckle’. The Sanskrit word is very similar: ‘snauti’ means ‘she drips, gives milk’. The ancient Greek is ‘nao’, meaning: ‘I flow’.

So to nurture means, literally, the act of giving milk to an infant. That is it – nothing else.

Why does does this matter?

Because, when you give milk to an infant (and in its unfettered state this is the most marvellous, natural,  flowing feeling in the world), you give the milk, and that is it. True, you also look after the infant – the love and practical care you give them is hugely, extraordinarily important, and makes the difference between thriving and just surviving.  And it is right that we include that sense of loving care within our modern definition of nurturing.

But the actual act of giving milk – the ‘nu’ or nourishment – is one, literally, of letting go. The milk is an unconditional gift. You don’t expect the infant to do anything in particular with it. You know, and hope, that they will grow. But the way they do this is truly not in your control. Their own particular combination of genes and psyche will, along with, hopefully, a beneficial environment, create a unique and marvellous human being.

Nowadays, our notion of nurturing includes a sense of sculpting and shaping the young individual so that they grow up to be a properly socialised being. We feel a sense of responsibility to get this right. Parenting manuals and playground conversations collude to create the pressured sense that we have an awfully big role which we are highly likely, regularly, to get wrong. As the English poet Philip Larkin put it so memorably in This Be the Verse: “They fuck you up, your mum and dad/ They may not mean to, but they do/They fill you with the faults they had/And add some extra just for you.”

This past week I’ve been working on the theme of nurturing with students and clients. The pickle we humans collectively get ourselves into over this word has become very obvious to me. I have found two basic themes.

One is a sense of not being nurtured – emotionally, or perhaps nutritionally, as a child.

The other is a well-meaning and futile impulse to shape and sculpt others who are way past the infant stage.

If we take ‘nurturing’ back to its original meaning, of giving milk – or sustenance, if you will – to an infant, then these two themes of profound human disappointment take on a different colour.

When we understand that the sustenance we received – flawed though it may have been – was fundamentally an unconditional gift, then we realise that our own growth and flowering is ultimately up to ourselves, and the laws of nature. We may then choose to care for those aspects of ourselves that have been frozen in childhood patterns of trauma, want or need, and bring them to a more enlightened and happier adult reality.

When we understand that the people we know who are past the stage of infancy do not need to be nurtured by us, it lifts the most enormous burden from our shoulders. Instead of trying to fix or rescue others, we give them the respect of one grown-up for another. And frequently we find that they do flower as a result of that respect.

Nurturing is a simple act that happens in the present moment, and then is gone. Once we have given it, we no longer own it.

Isn’t that a relatively carefree feeling?

Hugo Meditation

11/02/2012 at 10:10 pm | Posted in Meditation, Wellbeing | 2 Comments
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In the award-winning film ‘Hugo’, the eponymous hero, a 12-year-old boy, sees the world as a huge, intricate machine.  “Machines never come with any extra parts,” says Hugo. “They always come with the exact amount they need. So if the entire world was one big machine, I couldn’t be an extra part: I had to be here for some reason. And that means you have to be here for some reason too.”

In this meditation, the aim is simply to observe the movement of the machine.

Sit quietly, with your eyes closed, for a period of 30 minutes. During this time, keep observing movement within you: when air enters your lungs, and leaves them; the rhythm of your heart beat. Where in your body are you most aware of your pulse: at the site of your heart, or perhaps in your fingers, or toes? If you are more aware of one side of your body than the other, consciously focus on the least aware side.

From time to time, you will notice stray thoughts travelling through your mind. View these thoughts in terms of their movement: where do they seem to originate, and where do they go within the body?

Keep returning to the motion of your lungs, and your pulse. Be aware of any involuntary movements.

From time to time, you may also notice sounds from outside. Simply observe their movement. Where do you sense them beginning? Where do they travel?

After half an hour, open your eyes, and stretch.

The benefits

This meditation can help you feel

• calmer

• more aware of your unique and valuable place within the huge, complex natural world

• more aware of your thoughts and their effect on your body

• more able to choose happier feelings.

‘Hugo’, directed by Martin Scorsese, is a marvellous 3D movie which will be available at the end of February 2012 on DVD.

I know why the caged one dreams

26/01/2012 at 12:12 pm | Posted in Happiness, Healing, Intuition, Uncategorized, Wellbeing | 4 Comments
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How can dreams come true when you’re in a cage?

There’s a quirky interiors shop in Bath, England, called Blakes. It’s eclectic. Their window display stopped me in my tracks recently: two heads, in birdcages. “May all your dreams come true” was the message on their foreheads.

But how can dreams come true when you’re in a cage? Those two cages were bothering me. They seemed to represent so much more than a window display.

Then I realised: the cage is different things for different people. In a nutshell, it’s the things that stop us from achieving our dreams.

Unless we’re enlightened, we all have cage bars around us. Here are a few of the restrictions that cage us:

* Growing up in a violent or dysfunctional family.

* Believing we’re not good enough to achieve what we want.

*Feeling we have to play a role to be acceptable to others.

*Regularly doing things we don’t want to because we feel we ought to.

Identify the cage that holds you

Take a sheet of paper, and a few minutes of your time. Draw two lines down the page, so you have three columns.

Write the word ‘Dreams’ at the top of the left-hand column. Underline it. Underneath, write down your dreams and ambitions in a list. Write them all down, as many as you can think of. All those things that in your heart of hearts you’d really love to do. Everything you’d like to experience in your life. Don’t hold back. Just write them all down.

Now, at the top of the middle column, write the word ‘Cage’.  Underline it. Then write a list of everything that is stopping you from achieving your dreams. These negative phrases are the bars of the cage that hold you. Take a good look. The cage bars are as strong as you choose them to be. We can all blame our parents, our background, our friends, our enemies, the people in authority around us… whoever we choose. But the truth is, we are always the ones who hold the keys to liberate ourselves.

The key to your freedom

Finally, at the top of the right hand column, write the word ‘Key’. Underline it. Then write a list of everything you can do to break free from the cage of your limitations, so that you can achieve your dreams. Write it all down. You are crafting the key to your freedom.

And when you have crafted your key, use it. Use it every day, to achieve your dreams.

I’ll give you an example. David is an athlete. He wrote to me: “When people look at me they just look at the image. They never see past that, to the real me.”

David’s dream, in this instance is to be seen for who he truly is. His cage is the need he feels to behave in a certain way, to conform to the athletic image.

We find our freedom when we cultivate an open heart. 

For David, the key  is simply to express himself: to speak the way he feels. He has already started doing this. And as he continues to do so, he will discover that people can at long last see the real David.

So why does the caged one dream? To be clear, we are all caged ones, and we all dream. We dream because we can: because every human being on this planet is a creative being. We can’t help it; it’s what we do.  And somewhere, deep down, we know that we can turn the key, escape our cage, and achieve our heart’s desires.

We dream, because when we set our amazing, powerful heart-minds to the task, we most certainly can be free.

 

We all have female intuition, whatever our gender

09/01/2012 at 12:04 pm | Posted in Healing, Intuition, Meditation, Wellbeing | 7 Comments
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The female aspect has been covered up, just a little, for centuries. Its time for it to shine.

Somewhere in the world, this very second, a baby girl has just been born. Her father is looking at her, and he is thinking: “Oh, it’s a girl.” A wave of disappointment is flowing through his energy field, and engulfing hers. On some fundamental level the little baby girl is aware of his disappointment. She is already making an adjustment to her own energy field. It is obviously wrong to be a girl, better to be the other, like her father. She must temper her femaleness. She must cover it up, just a little bit. After all, she needs to please this father of hers. She is dependent on him, and her mother.

Versions of this story are happening all over the world, right now. They were happening when you were a baby too… and for centuries before your birth. Does this matter? Big gulp: yes – in so many ways. Intuition is a major part of the story. We need to look at the female aspect of the psyche to find out more.

The yin and yang of it

Fundamentally, the female aspect receives, while the male aspect transmits. The female aspect is passive, while the male aspect is active.  The opposites are famously contained in the Chinese yin yang symbol, where yin is female, and yang is male. To be perfectly clear: we each contain both male and female aspects, whatever our gender, or indeed our sexuality… though clearly the proportions vary in each gender, and even in each individual.

Intuition works in the following way. We formulate a question (male aspect); we receive the answer intuitively (female aspect); we transmit the answer (male aspect).  It’s perfectly possible to be intuitive without the male aspect – to be simply open to the psychic sea that washes all around us; but we can get tired, drained and emerge with no useful answers. We need to formulate a question in order to get an answer, and we may need to transmit the answer to others.

Can you see signs of the compassionate sage (female aspect) in this king?

So intuition requires both female and male aspects, but cannot possibly exist without the female element. That’s basically why the phrase ‘a woman’s intuition’ never goes away. It’s also why professional psychics often say they received their gift from their mother’s mother – through the female line. The truth is though, just as we all have a female aspect, so we all have the ability to intuit.

To return to that baby girl, who’s just been born, somewhere in the world: if she grows up not valuing her female aspect, she will dampen down her intuition… she will devalue it. If, on the other hand, she makes a decision, deep within her, to love and value the girl that she is, she will thrive and so will others in the future who will receive the benefits of her intuitive, female gift.

If we all acknowledged the female aspect in each of us, here are some of the things that would happen:

We would less time talking and more time listening.

We would spend less time doing, and more time being.

We would respond to the many messages of our bodies, and enjoy healthier, happier, and indeed slimmer lives.

We would give our own children a nurturing space in which to grow, with safe boundaries.

We would most likely enjoy a far greater degree of world peace, and the planet’s natural resources would be sympathetically managed; there would be more forests.

Affirmations to restore the balance

Here are two daily affirmations: one for women, and one for men. I suggest that you follow a daily habit of meditating (if you don’t already) – just sitting quietly for 30 minutes. While you do that, repeat the following words silently, in your mind:

If you are female:

(In-breath) I love and accept… (out-breath) the girl that I am… (in-breath) I love and accept… (out-breath) the woman that I am…

If you are male:

(In-breath) I love and accept… (out-breath) my female aspect… (in-breath) I love and accept… (out-breath) my male aspect…

Witness your body’s reaction as you do this: you may find your heart area feels warmer, and more relaxed. You may find the warmth spreading throughout your body. Simply witness what happens. By repeating this exercise daily for a while, you will receive ever more enriching insights and benefits.

You’ll find a quick guide to meditation here.

A note about the pictures: I found these ancient monarchs of Ireland while seeing in the New Year 2012 at Castle Ashford, Co. Mayo, a beautiful place with many layers of history. 

Postscript: In February 2012, the UK’s Daily Telegraph published an investigation which found that abortion of female babies in the UK is sadly commonplace: http://tgr.ph/xXd0ZO

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