What did you do today?

07/07/2013 at 10:36 pm | Posted in Happiness, Inspiration, Nature, Uncategorized | 11 Comments
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Yarrow“What did you do today?”

I breathed. I lived. I put my bare feet on the earth.

“Yes, but what did you do?”

I’ve just told you what I did.

“What else did you do?”

I had a laugh with ones I love. I ate almonds under a wild cherry tree. I breathed the sweet scent of a pure white rose.

“Sounds nice. Anything else?”

Yes, now that you come to mention it, I gathered yarrow under a cloudless sky. I touched a silver birch whose leaves were shimmering in the breeze. And I watched the red sun go down, while a handsome man held me close…

That’s what I did today. And what about you; what did you do? Don’t tell me the stuff you didn’t really care about. Tell me what mattered to you.

The real meaning of home

28/09/2012 at 3:02 pm | Posted in Happiness, Meditation, Nature, Wellbeing | 12 Comments
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In our distant nomadic past, home was where we settled for the night: it was shelter, a place we lay down – a place of rest. Recently, on the West Coast of Scotland, I came across a perfect example of home at its simplest. This stone outcrop at Sand provided shelter for our ancestors nearly 10,000 years ago. It was their bedroom, and also their kitchen: there is evidence that they collected limpets from the sea shore and boiled them up in water before eating them.

My daughter led me up and onto the roof of the shelter. “There’s a place I’ve got to show you,” she said. “You’re going to love it; it’s really special.” And she was right. On the heather-clad roof there were several broad stones: slabs of natural paving. One, in particular, was a perfect meditation seat. It was easy to sit there, gaze out to sea and  simply let your thoughts drift into that in-between place – the other realm.

When I did so, I found myself talking to the inhabitants of that time. We weren’t using words, exactly, but we were communicating. To my surprise, I found they were admiring my build: the fact that compared with them I looked immensely well fed. I was aware of their lightness and slimness and superb fitness, and found myself wishing that I exercised more.

Self-acceptance

They were surprised at my lack of self-acceptance on this matter. They reminded me of the goodness of Mother Earth, or the Mother as they called her. She provided what we needed, and it made no sense to disparage her gifts. Abundance was a blessing. Each of us was a creation of the Mother. Each of us was divine. How could we criticise ourselves in that context? Criticism was utterly meaningless.

I actually had the sense they were laughing at me, as if I were a child who didn’t quite understand. And yet there was also respect. It was as if they saw wisdom in me, as I saw wisdom in them. And the wisdom wasn’t individual wisdom; it was collective. We all shared knowledge… and this knowledge was infinite awareness.

And then I understood the true meaning of home. It is unconditional love, and it is acceptance. When you are at home – truly at home –  you are loved, you are accepted. During the many times we find ourselves on our own, we can still feel unconditional love and acceptance towards ourselves. And when we are with others – however distant in terms of culture, or the passage of time – we can feel that exact same connection. As I did on that rock.

Down below, a car horn was sounding. I was being summoned back to the 21st Century. I clambered down the heather slopes, sea breeze in my hair, aware that the bliss I was feeling is our natural birthright.

It’s your birthright; it truly is.

This moment now

30/07/2012 at 10:25 am | Posted in Happiness, Meditation, Nature, Uncategorized, Wellbeing | 1 Comment
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This moment now is all we ever have, but it’s enough, because it’s everything.

Have a magical day.

Spirit of the Earth

15/06/2012 at 5:06 pm | Posted in Meditation, Nature, Uncategorized | 3 Comments
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Following on from my last post about the Stone Age and the base chakra, here is a favourite verse, from the Navajo Blessing Way, placed with a photo I took last week in the Dordogne, France, centre of the Stone Age. Enjoy.

Seven ways to strengthen your base chakra

13/06/2012 at 11:05 am | Posted in Happiness, Healing, Meditation, Nature, Uncategorized, Wellbeing | 10 Comments
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A healthy base chakra connects us with nature.

“An excellent course. Just what I was hoping for. A real gift. Many thanks,” emailed a student. “You said that you would think of a solution to getting my base chakra more engaged. Any luck please?”

Defining the base

The base chakra means different things to different people, so I’ll put forward a quick definition here. The chakra system is a useful way of explaining how we interact energetically with ourselves and the world. The idea is that there are energy concentrations – vortexes of spinning energy – at key points in the etheric energy field in which our bodies move and rest.

The base chakra is situated at the base of the spine, and it’s all about how connected we are to the physical world. The base chakra is about our physical survival. It’s about feeling safe, and solid, and definitely here, on this planet.

To achieve a healthy base chakra, it’s good to know how it feels to have a healthy base chakra. To do that, I like to consider Stone Age people. We – our ancestors – lived for tens of thousands of years – far, far longer than modern civilisation has lasted to date – in a sometimes fluctuating, but always very natural environment. There was hardly any sense in those days that we controlled the world. Instead, we saw ourselves very much as part of a huge, intelligent and creative system. We were physically healthy to a degree we can scarcely imagine today.

Here are seven ways to safely balance and engage the base chakra, so that you feel grounded and stronger.

1) Imagine.

To help you imagine the ideal state of primal health, and a superb connection to the physical world, I have put together a simple, free, guided meditation for you to listen to: the Stone Age Meditation. For your audio copy, just fill out the form below, and I will send it to you (I’ll also pop you on my emailing list for future updates).  

Listen to the the Stone Age Meditation several times over a few weeks, and note the difference to your own state of wellbeing.

2) Take pleasure in simple tasks. Make a point every day of spending time mindfully on a simple activity related to your survival. For example, preparing a meal, or maintaining your home.

3) Find a nature totem. Go somewhere natural, and find a stone or a small piece of wood that pleases you. Keep it with you. Whenever you touch it, be aware that you, like the small object you hold, are always connected with the wider natural world.

4) Grow food to eat. Bean sprouts or salad on a window sill are an easy start, and all you need is a few seeds, and some earth. Don’t spend a fortune on a gardening kit – think Stone Age, and use basic stuff that you can find in your locality.

5) Buy whole foods. Consciously seek out groceries that have not been overly processed. Befriend your local farm shop.

6) Walk. Make walking a part of your daily life. Where possible, step outside at the start of the day and walk barefoot over dewy grass. When driving, park half a mile short of your destination, and enjoy the journey on foot.

7) Spend time in nature. Being in green spaces is calming and grounding because it’s our home environment – it’s just that we forget it sometimes. Seek out fresh air. Remember this: you are part of nature, and nature is part of you. You are unique, and special. There has never been anyone quite like you on this planet, and there never will be again. You are part of a whole, interconnecting stream of planetary life – and you have your role to play. Be proud of that role.

Love and blessings to you.

Easter and the Goddess of Dawn

09/04/2012 at 11:42 am | Posted in Happiness, Nature, Wellbeing | 2 Comments
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Easter comes from the Goddess of Dawn.

Look beneath any festival and you will find simple truths about people and our planet. Easter is a great example of this. The word ‘Easter’ is a variant of ‘east’, the direction in which the sun rises at dawn.

The word has ancient roots in the seed language known as Proto-Indo-European. The original word, ‘aus’, or ‘austre’ meant ‘to shine’, particularly at dawn. It was personified in early Europe as Austron or Eostre, the goddess of spring, fertility and the rising sun. Her festival was the Spring Equinox, that time between the shortest and longest days, which heralded the beginning of the all-important growing season.The changing seasonal cycle as we journey around the sun is more important to us than our mechanised lives reveal. But beneath the confusion of 21st century timetables, our bodies still respond to the longer days of sunlight in basic ways that haven’t changed since life emerged on the planet.

We absolutely take pleasure in the new life that is around at this time, and within us ideas that were incubating over winter begin to take on real life. What does this year mean to you? What are you beginning to achieve in terms of your own self-development? This is a good time to be aware that Eostre, the Goddess of Dawn, is an archetypal force in you that is driving you towards summer and the fruitation of your hopes and dreams.

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