Tags: healing, Health, inspiration, meditation, nature
The theme this week in my studio is ‘Aquamarine’. I invite you to focus on the beautiful green-blue colour of the sea. You know, the way it looks when waves rise up and daylight filters through the water…
Here is a self-healing exercise for you. Imagine you are made up entirely of this sea-glass colour. These pictures taken at Surfer’s Point in Western Australia may help you.
Visualise that any areas of pain or illness in your body are being washed away by the cleansing aquamarine light. Picture your body becoming more and more like aquamarine sea glass, as if lit from within. You might imagine that areas of pain are dark and dense, or sticky and gluey. As the water keeps washing through, these become dislodged until the whole of you is simply aquamarine: healthy; radiating with good health; and speaking with your own authentic voice. Enjoy the feeling!
Tags: Guidance, healing, insight, inspiration, meditation, nature, personal development, sacred site, travel
Some places feel special, in ways we don’t fully understand. One such I visited recently is Snaefellsjokull. This ice-capped volcanic mountain rises from a remote Western peninsula in Iceland. Its name translates as ‘Snow-fell glacier’.
Perhaps it feels remarkable because of the near-Arctic juxtaposition of ancient fire and eternal ice, enhanced by the mystery of ocean clouds.
Or maybe it’s because the myriad volcanic peaks in this region take on their own fierce presence in a stark landscape created by the slow separation of two major continental plates.
On the slopes of the glacier itself, the sense of presence grows stronger, along with a distinct chill. It’s easy to see why Jules Verne chose Snaefellsjokull as the entrance to the earth’s core in his novel, Journey to the Centre of the Earth.
There’s a purity and absolute freshness to the air, as though all human preconceptions have been blown or blasted away.
The ancient volcano brings gifts to the watchful. My daughter found a piece of obsidian – black fire glass. And I discovered the subtle, changing image of a fire sprite on a smooth piece of basalt.
Snaefellsjokull is said to be one of the sacred centres of the earth, a portal to other realms.
Standing on the glacier, it’s possible to see things differently… to recognise the true landscape of our own lives.
An ice mountain can tell you much about yourself.
Each of us carries within us the qualities of Snaefellsjokull: the ice and fire, the mystery and the deep, all held within a shimmering equilibrium that is subject to disruption when inner or outer forces overturn the state of balance.
Witnessing this in nature is to witness it in ourselves. We can open up to these qualities, and allow them to flow through the meridians, our own subtle energy channels.
There are four burning questions an ice mountain draws out of us:
What in you is ready to be expressed?
Look deeper now. What are you suppressing?
Do you always recognise your own inner promptings towards action?
And, above all, do you honour the passions and visions that ignite you?
Take time to answer these questions. They are a recipe for life-long wellbeing.
Tags: Dreams, flowers, Guidance, healing, herbs, Intuition, meditation, nature recipes, naturecraft, wellbeing
Magical and irrational as this may sound, I first learned how to make crystal and flower essences through a series of dreams. The first ones happened while I was qualifying as a healer, around 2003. In that hypnogogic state between sleeping and waking I was shown, step by step, how to go to particular plants in the garden and gather small amounts for the purpose of bottling their essential signature. I was shown how these essences could then, at a later date, remind us of essential qualities within ourselves.
The garden around the Studio is semi-wild, with native trees and plants co-existing with introduced specimens. There’s a fusion here of what will never be tamed, and what is cultivated. I believe that humans are very like that: each of us is a unique blend of wild and cultivated. Plant essences can help us to get this balance right within ourselves.
The crystal essence dreams came along a little later, after those early plant essence dreams. The most vivid perhaps was the time I was given, while dreaming, a vial of angel essence, with implicit instructions on how to make my own through a blend of crystals, rose oil and rose water.
The crystal dreams suggested to me that while the plant essences addressed the emotions that constantly occupy us, the crystals themselves addressed bedrock aspects of who we are. Furthermore, the weather and time of day or night also had an input.
From time to time I share the garden with other people who’d like to make their own essences. One such event is happening here on Sunday 17th July, during an event I’m co-hosting with Jennie Meek, who will be bringing her own expertise of Qi Gong and therapeutic tapping to share. You can find out more here.
How do crystal and flower essences work?
I do like logical explanations and I am respectful of the scientific principle of finding proof of efficacy. At the same time, I’m happy to find therapy in the process of making.
The essences are similar to homeopathy in that they carry little or no aspect of the original material. One explanation that is sometimes suggested is that water has memory – it records the essential signature of a material added to it. It may also be that the recording is better when the person creating it has uncluttered, open, focused intention.
If any scientists reading this find that explanation hard to swallow, I think it’s possible, very simply, that on a conscious or even sub-conscious level, qualities of the original plant or crystal remind us of qualities within ourselves, and help us to reinforce those helpful, positive aspects.
The bottom line is that when we make an essence with intention, and then take small amounts of it afterwards – either in drops to imbibe, or in fragranced droplets to spray around us – a subtle yet delightful emotional shift happens within us. Dr Edward Bach recognised this when he first made his flower remedies, back in the 1930s, and it’s possible to recognise the exact same thing today.
Tags: Dreams, forgiveness, healing, love, Shadow self
This article has also been published in The Huffington Post.
In June 1816, 200 years ago this week, Mary Godwin was holidaying with friends in Switzerland. She was just 18 years old. Among the group was the poet Percy Shelley, her partner, who would later become her husband. Driven indoors by relentless rain, the group decided they would each write a horror story.
At first, Mary struggled to find a plot. Then, a few nights later, she had a waking dream: a scientist created a fearsome man from corpse remains.
Her nightmarish vision was fuelled by the scientific interests of the day, and also by a personal tragedy. The year before, Mary had given birth prematurely. The father, Percy Shelley, had been repelled and rejecting of both baby and mother. After their fragile infant daughter died, Mary was lost in grief and haunted by visions of the baby.
That grief put the most amazing energy into her novel, Frankenstein. The flawed protagonist, Dr Victor Frankenstein, is filled with love and hope initially. His dream is to create a beautiful new human being. But the moment the Creature opens his eyes, Victor Frankenstein is utterly repulsed and abandons his creation. He doesn’t even name him. In turn, the Creature himself expects to love his creator. When he is rejected, that powerful capacity for love becomes an equally powerful drive towards hatred and destruction.
Frankenstein was published two years after Mary Godwin’s waking dream, to mixed reviews. However, it could not be forgotten: within five years it had become a stage production, full of thrills and horror. Dr Frankenstein’s monster has stalked our imaginations ever since.
Last month, Liam Scarlett’s ballet at the Royal Opera House produced the latest batch of mixed reviews. My friends Caroline and Katharina went to the live streaming. They were profoundly moved and gripped by the performance. “But the audience around us appeared unmoved,” said Caroline later. “I even heard one person say that it wasn’t scary enough.”
So here’s the question: what is the real meaning of Frankenstein? Opinion is and always has been divided… where does the truth lie?
The answer, I believe, lies in three interrelated insights.
1) It’s a mirror to our inner monster
When pioneering psychologist Carl Jung introduced Europe to its own collective unconscious, a century after Frankenstein was written, the explanation seemed clear: the monstrous Creature is a representation of our own shadow selves. Those aspects of our behaviour that are not approved by our society lie buried, deep in the psyche: a dark, hidden force that lurks just below the levels of our consciousness. It influences our behaviour, acting as a saboteur that we cannot control. This is the monster that we each create for ourselves.
The more uncomfortable we are about our shadow self, the more we will disown it. We will project it onto another, or others, whom we will demonise. Those of us who are in in that category expect Victor Frankenstein’s Creature to be supremely frightening and repellent. However, if we are at ease with our shadow selves, we will not see it as monstrous. We will see it entirely differently. I believe this is a major reason for all the mixed reviews. Frankenstein pushes our buttons.
2) It’s a plea for heart and mind to be in balance
Mary Godwin married Percy Shelley, but he died in a sailing accident when she was 24. Mary was now a single mother, with a young son. She made her living as a writer of novels, travel books and short stories. Within her works there is a golden thread that celebrates heart, hearth and family. She was certain that the enquiring mind needed to be balanced by heart-wisdom. In the original text of Frankenstein, she wrote:
“If the study to which you apply yourself has a tendency to weaken your affections and to destroy your taste for those simple pleasures in which no alloy can possibly mix, then that study is certainly unlawful, that is to say, not befitting the human mind.”
3) It’s a manifesto for love and forgiveness
Mary Shelley, as she became known, understood completely the value of a loving interpretation. And so, in 2016, does choreographer Liam Scarlett.
Dr Victor Frankenstein was misguided to create his monster from corpse parts. But having made the mistake, he could have treated the Creature with compassion and transformed him with love. At the same time, he could have forgiven himself.
This kinder interpretation matters in ways we can’t fully fathom. The truth is, there are dark, untended areas equally in our own psyches and in the wider world. We may be tempted to hide away from these places. But the better solution is to give them tender loving care: to feed them with love, tears and compassion.
In nightmares, when we become aware that we are running away from a monster, the most powerful action is to turn around, and face the monster with love. We can even, perhaps, hug the monster. In dreams, the monster then becomes transformed. Our changed behaviour changes it, for the better.
I think that’s why my friends Caroline and Katharina were moved by the Royal Opera House production of Frankenstein. They saw that it contains an immense, compassionate invitation to love.
So the real meaning of Frankenstein is not horror. The real meaning is love. And that is healing for us all.
Tags: healing, intensive care, life skills, meditation, mindfulness, personal growth, special needs
This post has also been published on the Huffington Post.
Recently I had the rare and shocking privilege of living in an Intensive Care Unit, or ICU, for three months. I was not a patient, nor a member of staff. I was there because my teenaged son became critically ill. Tim’s learning difficulties meant that he needed his dad or me to be with him virtually all the time. I stayed every night for the first month, and then around five nights a week thereafter.
It had happened with frightening speed. We had been at home, about to eat supper, when Tim collapsed with breathing difficulties and an ambulance was called. Tim’s resourceful younger sister speed-packed overnight bags while the paramedics administered huge amounts of oxygen.
By the time we reached the hospital, Tim was drifting away. He was put on a ventilator, then transferred to the ICU. Tim’s dad and I sat in the waiting room. Fear. Waiting. Fear. And so, although I didn’t know it then, our three-month sojourn began.
In this life and death situation, my choice, as a mother, was binary. I could choose love or fear. Love meant seeing the good in every particle of this unwanted experience. Fear meant resisting it. Fear would drain me of energy. Love would enable me to channel all my energy into helping my son.
I resolved to choose love. That didn’t mean I wasn’t frightened. It’s just that at every point of awareness, I chose love. I decided to view the experience as a retreat, in which I would learn from the kindness of nurses and the alchemical wisdom of doctors.
During those three months, I learned that crisis means looking after yourself as well as doing your best to help others. Specifically, I learned the following five insights.
1. Appreciate and care for your body.
Of the three groups of people who passed through the ICU – patients, relatives and medical staff – the fittest group were the medical staff. They drank lots of water. In their spare time, they went to the gym, did yoga, meditated, cycled, danced, played tennis, rode horses, ran marathons…. They weren’t obsessive. Chocolate and crisps were regular treats, especially during long working shifts. However, there was a belief that exercise was important, and that it might help them to avoid ending up in a hospital bed on life support.
2. Pause, breathe. Sit still in silence every day.
Meditation can be done among beeping machines, and it calms turbulent emotions like nothing else. Even in extremis, the mind can become clear and calm, like a deep mountain pool.
The first night, sitting with my son, I found it helpful to breathe in a silent ‘I am here’, and breathe out a silent, ‘now’. It enabled me to ground myself in the shock of this new situation – to accept it. Consequently, I became a calmer presence for Tim.
Meditation enables us to pause before we blindly follow external voices of authority. I felt that, deep down, Tim resolutely believed that he could recover, even though the medical staff had little hope. So his dad and I chose to support him assertively in his belief.
3. Give healing when you are drawn to do so.
Call it what you will: healing, prayers, love. Just do it. You’ll be in good company. A recent Gallop survey showed that nearly 90% of Americans have prayed for healing for others. A quarter have practised laying on of hands. Every day in the ICU, I sensed the presence of major disturbances in Tim caused by pain, drugs and fear. When I consciously directed love to him, it seemed to me that the disturbances lessened. At the same time, I sensed that many other people were praying for him and sending healing.
I massaged my son’s limbs with lavender and sweet almond oil, and visualised golden white light entering my son’s inert body, energising and healing every cell.
4. Choose uplifting language.
On Day 3, a time of minimum hope, I drew a good health mandala picture for my son, with encouraging words among brightly coloured flower petals and leaves. I wrote a note below it: `Deep down, you are healthy and well, and have the energy, determination and love that you need to thrive. I love you very much, always’.
5. Adopt a mindset of wellness.
As Tim thankfully began to recover, he was keen to leave his room and explore the hospital by wheelchair. We visited the maternity ward’s pretty garden. We went painting in the children’s ward. We danced with dementia patients. We circled a small peaceful lake in the grounds. One day, ten family members went for a walk around the hospital, with Tim frail but determined at the front. We also discovered a rehab gym, and Tim developed a reputation among the doctors for visiting the gym every day.
All these deeds created an impression around Tim that he was on his way to being fit and well. The collective thinking around him changed, from scarcely any hope to cautious optimism. In turn, that spurred him on to become more adventurous. In short, he was acting like a young man who, despite his disabilities, was used to leading an active, even sporty life.
On Day 96, Tim was discharged from hospital. Our family was so thankful. I now understand that crisis is a natural part of life. Sooner or later, stuff happens. Our challenge is to choose those moments, as much as the long calm periods in between, to live life to the full – however long it lasts.
Tags: healing, life skills, mindfulness, personal growth, self-development, wellbeing
Here is a picture of three perfectly balanced stones.
It is also a symbol of how we humans can lead a balanced life.
Imagine, now, that you consist of three stones, one on top of the next.
Get your base right
The base stone, the biggest, is all important – nothing’s going to happen without it. This represents your physical needs: income, security, survival. We need to spend solid time every day ensuring that physically we are thriving. Are you exercising every day? Do you care for your body? Do you eat healthy foods, maybe even grow some of what you eat? Do you have a steady income, however humble? The message of the base stone is a simple one: take time to look after your physical body.
Keep heart at the centre of all that you do
The middle stone is the heart stone. This represents our feelings for others, and ourselves. Do you have plenty of healthy interactions with others: good friends, colleagues, family members? Do you nurture your relationships and spend solid time catching up with family and old friends, and meeting new friends by building your interests and activities?
At the very centre of the heart stone there is a special place devoted to your relationship with yourself. You are the friend who is always with you, every minute of your life. It may as well be a great friendship. Do you spend solid time checking in with yourself, seeing how you really feel, and caring about the answer? Do you give yourself praise when you’ve done well? Do you give yourself encouragement when you’re flagging? Do you, above all, love and accept yourself just as you are, while also being open about change? The message of the heart stone is this: take time to care about yourself and others. Value your feelings.
Do not be afraid to think
The top stone is the head or crown stone. This represents our mental and spiritual life. The crown stone, being that much higher than the other stones, can see the big picture. It prevents us being overtaken by our feelings. It introduces a note of caution when we fall in love with a person, or a project, that ultimately looks likely to harm us. The crown stone is the aspect of us that is wise, calm and measured. It is our intelligence.
The crown stone is the smallest stone. This reminds us that a little thinking goes a long way. Intelligence is a valuable gift. But without the heart and the base, it can easily get unbalanced. The connection between head and heart needs to be really stable. Otherwise, we can develop delusions and other mental illnesses. We might also invent things that do not serve the highest interests of humankind.
The crown stone, alone of the stones, has air above it. This reminds us that there are links between us and the invisible. Thus, it also represents our spiritual life.
The message of the crown stone is this: it is our birthright to be able to think for ourselves, to see things as they really are, and to be bold enough to speak the truth.
Keep these three aspects of yourself in balance, and you will lead a balanced life.
Tags: Guidance, healing, inspiration, meditation, solstice, wellbeing
Happy Solstice to you. May your new year around the sun be filled with love and happiness. If you’d like a word of guidance from the Solstice bag to carry with you into 2016, you’re very welcome. Just ask.
Tags: happiness, healing, intuitive healing, wellbeing
A little reminder that even between term-times, individual consultations are available. These sessions offer a blend of listening, guided meditation and healing. They can be helpful if you have a physical condition that is proving hard to treat, or if you’re stuck in a state of sadness or other emotional pain. Sessions typically last 45 minutes. They can make an enormous difference to your wellbeing. More info here.
Tags: Guidance, happiness, healing, inspiration, mindfulness, nature, peace, personal development
When we are peaceful in nature, nature comes peacefully to us. Have you ever noticed this? Last spring, collecting wild garlic in the woods, I was delighted when a deer came to graze nearby. We continued to crop the spring greens, each in our own way. It was companionable. I was the one who moved away first, when my basket was full.
Then, ten days ago, a young hare came to live in our garden. He wasn’t distant; he was frequently under our heels. Although we startled him, he didn’t move far away. He ate some carrots I left out for him. One day, I sat on a stone step, drinking green tea, and he sat nearby, eating grass in the sunlight. Ears upright and contented. I chatted. He listened. I loved the way his ears swivelled attentively when I spoke. If you want to learn the art of true listening, watch a hare.
When a being so wild and natural is happy in your company, it is a wonderful feeling. Again, I was the one who eventually moved away. My human schedule beckoned. His precocial nature allowed him to simply be.
Our hare is now spending more time in the field next door. But he still visits our garden. Two nights ago, I saw him in the silver light of the full moon, grazing on the lawn.
Hares and people have a lot in common. When we are peaceful, others around us are more likely to be calm and contented. Maybe that is how we will eventually create a more tranquil world: not by telling others that they are wrong and we are right, but by experiencing a deep, numinous peace within ourselves. It’s a feeling that others can’t help but respond to. Peaceful be.
Tags: healing, herbal tea, herbs, nature recipes, naturecraft, wellbeing
In late spring there’s a plentiful blossom in the hedgerows that makes a wonderful, health-giving tea. Hawthorn blossom and leaves alike are good for all aspects of the heart. Rich in tannins and bioflavonoids, it’s a great alternative to green tea. But harvest it wrongly, and you may never want to touch it again.
Hawthorn fragrance is an intriguing mix of sweet and… well, not so sweet. When it’s ultra-fresh, the sweetness prevails. When it’s wilted, there’s a lingering whiff of something rank.
And yet when hawthorn has completely dried, it becomes again a delightful, drinkable tea – rather like a lightly fermented green China tea.
Simply collecting the blossoms on a dappled sunlit day is therapy in itself. I like to follow Lucinda Warner of Whispering Earth’s advice and pick miniature sprigs of young flowers surrounded by a few leaves. You have to watch out for the thorns, but they’re easy to avoid.
To drink hawthorn blossom fresh
A single fresh sprig, plucked straight from the tree, makes a lovely cup of tea for one. Place one fresh sprig in a cup of boiled water, and brew for a few minutes. It’s fun to drink while the sprig is still in the cup. If wished, add a squeeze of lemon and a small teaspoon of honey – delicious!
To drink hawthorn blossom dried
Place your sprigs of hawthorn blossom complete with their leaves on a tray in a well-ventilated place to dry. Cover with paper if you need to protect your harvest. Sometimes I simply place them so they can lie in a single layer inside a large paper bag, then leave them on a shelf in a warm and airy place. If you have a dehydrator, you can speed up the process dramatically and produce dried sprigs on a gentle setting in just a few hours.
To drink, place one to three dried sprigs in a tea filter, inside a cup of boiled water, and brew for a few minutes. Remove filter and enjoy.
Why it’s good for you
Hawthorn blossom, leaves and berries have all been long used as a tonic for the heart, helping with irregular heart beats, tiredness associated with poor heart function, and lowering of blood pressure. It’s also helpful for the whole circulatory system. And it’s been used as a tonic for the emotional heart, helping alleviate anxiety and bring calm. The feeling after drinking is as if your heart is basking in a warm, reassuring glow of wellbeing – that’s how it always feels to me.
Herbalist Nina Nissen suggests that it’s best drunk daily in small dosages over a period of 2-3 months, but it can safely be taken continuously if required.
If you are taking other medicines, check with your doctor before drinking hawthorn infusions.
Hawthorn, a member of the rose family, has been viewed as a sacred medicinal plant for millennia. It’s a plant of many dimensions, endlessly fascinating to those who take the time to hear its teachings. The blossom is a wise and beautiful addition to any tea collection – and it’s free.