Tags: nature, nature recipes, naturecraft, recipe, wellbeing
This delicious summer drink is prepared over two fragrant, flower-filled days. It makes approx 2.5 litres.
Take 20 or so elderflower heads with thick stalks removed, add a handful of rose petals (I used a mix of wild roses with some fragrant garden ones), seven sprigs of lavender, two sliced lemons and two handfuls of wild or cultivated strawberries. Meanwhile, add 1.3 kg sugar to 1.8 kg just boiled water in a big bowl. Stir to dissolve, creating syrupy water.
Add all ingredients to the bowl of syrupy water, cover with a cloth and leave for 24 hours.
Strain mixture through a clean muslin cloth or old clean pillow case. Squeeze well to extract the juice. Pour the fragrant cordial into bottles.
Drink diluted with water. Delicious! Also goes well with sparkling water, tonic water or even ginger ale.
Feel free to vary the flowers and fruit according to what you can find. That’s all part of the fun.
Tags: Dreams, flowers, Guidance, healing, herbs, Intuition, meditation, nature recipes, naturecraft, wellbeing
Magical and irrational as this may sound, I first learned how to make crystal and flower essences through a series of dreams. The first ones happened while I was qualifying as a healer, around 2003. In that hypnogogic state between sleeping and waking I was shown, step by step, how to go to particular plants in the garden and gather small amounts for the purpose of bottling their essential signature. I was shown how these essences could then, at a later date, remind us of essential qualities within ourselves.
The garden around the Studio is semi-wild, with native trees and plants co-existing with introduced specimens. There’s a fusion here of what will never be tamed, and what is cultivated. I believe that humans are very like that: each of us is a unique blend of wild and cultivated. Plant essences can help us to get this balance right within ourselves.
The crystal essence dreams came along a little later, after those early plant essence dreams. The most vivid perhaps was the time I was given, while dreaming, a vial of angel essence, with implicit instructions on how to make my own through a blend of crystals, rose oil and rose water.
The crystal dreams suggested to me that while the plant essences addressed the emotions that constantly occupy us, the crystals themselves addressed bedrock aspects of who we are. Furthermore, the weather and time of day or night also had an input.
From time to time I share the garden with other people who’d like to make their own essences. One such event is happening here on Sunday 17th July, during an event I’m co-hosting with Jennie Meek, who will be bringing her own expertise of Qi Gong and therapeutic tapping to share. You can find out more here.
How do crystal and flower essences work?
I do like logical explanations and I am respectful of the scientific principle of finding proof of efficacy. At the same time, I’m happy to find therapy in the process of making.
The essences are similar to homeopathy in that they carry little or no aspect of the original material. One explanation that is sometimes suggested is that water has memory – it records the essential signature of a material added to it. It may also be that the recording is better when the person creating it has uncluttered, open, focused intention.
If any scientists reading this find that explanation hard to swallow, I think it’s possible, very simply, that on a conscious or even sub-conscious level, qualities of the original plant or crystal remind us of qualities within ourselves, and help us to reinforce those helpful, positive aspects.
The bottom line is that when we make an essence with intention, and then take small amounts of it afterwards – either in drops to imbibe, or in fragranced droplets to spray around us – a subtle yet delightful emotional shift happens within us. Dr Edward Bach recognised this when he first made his flower remedies, back in the 1930s, and it’s possible to recognise the exact same thing today.
Tags: Guidance, happiness, inspiration, meditation, mindfulness, nature, wellbeing
I stood on a bumpy shore in Galway, Ireland and breathed in salty cool Atlantic air. Suddenly, my lungs were filled with fresh ocean breezes. Each in-breath came with an excitement of Atlantic energy. Each out-breath took with it a thousand everyday stresses.
In a situation like that, you can’t help but be fully present. My mind wasn’t about to wander, because the experience was so vivid.
All my senses were engaged with savouring this moment. I could taste the salt in the air, feel the wind speed-weaving my hair into maritime knots, see the sunlight dancing through fast moving clouds, breathe in the tangy scent of seaweed, and hear the waves lapping against pebbles. Additionally, the wind was chilling!
The challenge is to breathe equally mindfully in familiar situations – in our everyday life. In fact, this is one of the very best meditations to practise regularly. Simply sit in silence once a day – first thing in the morning is perfect – and focus on your breathing for 20 minutes or so. And notice what you notice.
Here are three techniques that can be helpful.
1. Treat every mindful breathing session as though it’s the first time. You are a traveller, newly arrived at this shoreline of your breathing. Witness the air entering you as though it’s the most amazing newcomer in your life. Witness it leaving you like the life-long friend it is.
2. Focus on a particular point: such as the nostrils, the lungs or the abdomen. Notice the sensation of the air as it enters and leaves you. Witness how your muscles expand and contract rhythmically. Mindfulness pioneer Jon Kabat-Zinn suggests focusing on the belly, and likens it to the deeper, slower moving currents of the ocean: “When we focus on our breathing down in the belly,” he writes in Full Catastrophe Living, “we are tuning into a region of the body that is far from the head and thus far below the agitations of our thinking mind. It is intrinsically calmer.”
3. At intervals during your day, whenever you remember to, briefly observe your breathing. When you next feel stressed, make a point of noticing what is happening to your breath. Focus on the belly, as it rises with the in-breath and falls with the out-breath. Sometimes this movement is subtle. In the time you take to witness it, the stress or surface agitation has often lessened. It’s as if that pause creates a tiny gap in the stressfully woven fabric of your life, and loosens every thing up so new options can emerge.
Tags: International Women's Day, life skills, meditation, mindfulness, mp3, parenting, self-development, visualization, wellbeing
Ghossiya brought the cupcakes, and she came up with the idea too. How can mindfulness help mothers? How can it help young children? She was planning to put her findings into a dissertation for a degree course in early childhood studies which she is soon to complete at Oxford Brooks University.
A group of us – mothers, children, refuge key workers, Ghossiya and I – looked at three principles:
Be here now
Notice what you notice
Be kind to yourself.
We ate cupcakes mindfully, using our senses, and discovered that the experts at this were the young children present. They explored with fingers in icing, and fingers in mouths. What happens, thought one, when you drop an icing flower into a glass of water? (Answer: it sinks to the bottom of the glass, where it stains the water a delicate pink.)
Afterwards, we did a body scan relaxation exercise, focusing on our breath, then toes and feet and legs, and so on, upwards through our bodies. We visualised a golden white light, spreading outwards from our heart, filling our whole body with light, giving every cell the chance to pause, and rest, and renew.
When we opened our eyes again, after the exercise, everyone in the room seemed visibly more relaxed. Even the very young children had noticed the change in atmosphere, and were contented. One was stroking the soft shiny hair of a toddler friend sitting nearby: mindfulness in action.
During our session, we also talked about the fact that mindfulness meditation has been shown to improve health and slow down ageing. And we discussed how a body scan visualisation is ideal for young children, especially at bedtime, to help them to calm and slow down.
Free body scan audio
We discussed how the mums could talk their children through this. Or, if they preferred, they could play the audio that’s available to all who’d like it, through this blog (please just contact me, putting BODY SCAN in the comment box).
Ghossiya shared a cupcake recipe (see below). Cooking, it was agreed, it a great way of being in the zone, along with walking in the countryside, relaxing in a candle-lit bath, doing yoga … and any other enjoyable activity in which we are fully present, using our senses. And if we are ever in any doubt, all we ever have to do is enter the world of a young child. They know how to explore this moment now better than anyone else on the planet. They are not rushing on to the next activity. They are masters of the present moment. We can learn so much from them.
Mindful cupcake recipe
115 g caster sugar
115 g self-raising flour
115 g margarine (at room temperature)
2 eggs (at room temperature)
Any one of the following optional flavourings: 100 g sultanas or raisins; 100-150 g chocolate chips; 1 tsp vanilla extract; 1 tsp cinnamon.
- Set the oven to 150º C/Gas 2.
- Put caster sugar, flour, margarine and eggs in a bowl and mix thoroughly until smooth.
- If using optional flavouring, add to the bowl and mix in gently yet thoroughly.
- Place cupcake cases in a muffin tin and spoon in the cake mixture.
- Bake in preheated oven until risen and golden brown.
Decorate as liked with icing or simply lightly sprinkle with icing sugar though a sieve.
Tags: healing, life skills, mindfulness, personal growth, self-development, wellbeing
Here is a picture of three perfectly balanced stones.
It is also a symbol of how we humans can lead a balanced life.
Imagine, now, that you consist of three stones, one on top of the next.
Get your base right
The base stone, the biggest, is all important – nothing’s going to happen without it. This represents your physical needs: income, security, survival. We need to spend solid time every day ensuring that physically we are thriving. Are you exercising every day? Do you care for your body? Do you eat healthy foods, maybe even grow some of what you eat? Do you have a steady income, however humble? The message of the base stone is a simple one: take time to look after your physical body.
Keep heart at the centre of all that you do
The middle stone is the heart stone. This represents our feelings for others, and ourselves. Do you have plenty of healthy interactions with others: good friends, colleagues, family members? Do you nurture your relationships and spend solid time catching up with family and old friends, and meeting new friends by building your interests and activities?
At the very centre of the heart stone there is a special place devoted to your relationship with yourself. You are the friend who is always with you, every minute of your life. It may as well be a great friendship. Do you spend solid time checking in with yourself, seeing how you really feel, and caring about the answer? Do you give yourself praise when you’ve done well? Do you give yourself encouragement when you’re flagging? Do you, above all, love and accept yourself just as you are, while also being open about change? The message of the heart stone is this: take time to care about yourself and others. Value your feelings.
Do not be afraid to think
The top stone is the head or crown stone. This represents our mental and spiritual life. The crown stone, being that much higher than the other stones, can see the big picture. It prevents us being overtaken by our feelings. It introduces a note of caution when we fall in love with a person, or a project, that ultimately looks likely to harm us. The crown stone is the aspect of us that is wise, calm and measured. It is our intelligence.
The crown stone is the smallest stone. This reminds us that a little thinking goes a long way. Intelligence is a valuable gift. But without the heart and the base, it can easily get unbalanced. The connection between head and heart needs to be really stable. Otherwise, we can develop delusions and other mental illnesses. We might also invent things that do not serve the highest interests of humankind.
The crown stone, alone of the stones, has air above it. This reminds us that there are links between us and the invisible. Thus, it also represents our spiritual life.
The message of the crown stone is this: it is our birthright to be able to think for ourselves, to see things as they really are, and to be bold enough to speak the truth.
Keep these three aspects of yourself in balance, and you will lead a balanced life.
Tags: affirmation, Guidance, inspiration, meditation, nature, positive thinking, self-development, visualisation, wellbeing
Here is a photo taken on a recent sunny, frosty day…
And here is another photo taken from the exact same spot…
The only real difference between them is that in one, I decided to focus on the big picture. In the other, I zoomed into a tiny, beautiful detail.
Visualisation during meditation is exactly like that. We choose what to think about – focus on – in our mind’s eye. Then we close our eyes and reconstruct our chosen image in our mind.
It’s not always easy. Sometimes it can seem really hard. But if that’s the case, stick with it, as you are building up new ‘muscles’ in your mind. It gets easier with practice.
It helps a lot if you study a real image first…
Notice all the tiny details that you can, then close your eyes and imagine them all over again. Pretty quickly, this process can feel calming and restful. This is the first gift of visualisation.
The second gift of visualisation is that you can use it to imagine things you’d like to have in your life. The rambling house in the country; the fulfilling work; the happy family….
Practise visualisation in meditation because it feels good, lowers your blood pressure, calms and revives you. Then, if you choose, practise visualisation with things you haven’t yet seen, but would like to. Imagine them as though they are as real and detailed as the images on this page. Allow meditative feelings of calm and happiness fill you as you do so.
In time, you will reduce the time you worry about what you don’t have, and increase the time you spend enjoying what you do have, which will encourage the good things to proliferate in your life, and increase your wellbeing, one meditative step at a time.
Tags: gratitude, nature recipes, success, wellbeing
This blog was viewed 19,000 times in 2015. WordPress worked it out. “If it were a concert at Sydney Opera House,” they write, “it would take about seven sold-out performances for that many people to see it.”
For a not-very-frequent blogger, the numbers are amazing. I’m grateful that these pages have been viewed, and commented on, so many times. Thank you!
The subjects of these pages include meditation, healing, intuition and nature. It’s about living an authentic life. Many of us have a real thirst for that – and it often takes a practical turn. The most popular posts here are often recipes of one sort or another.
So in 2016, when I gather wild food for the cooking pot, make soaps from the hedgerows and blend fresh herbal teas from the garden, I will share these activities with you.
The most viewed post in 2015 has been a recipe for elderberry cordial. I adore elderberries, from their vibrant colour to their delicious, healthy juiciness.
One of the best things about writing that post has been the many comments from readers who have tried out the recipe and/or come up with their own variations. When that happens, there’s a special magic between WordPress, blogger and reader/commentator.
To all who have visited over the past year… I’m drinking to your good health, with a glass of elderberry cordial.
Tags: Guidance, healing, inspiration, meditation, solstice, wellbeing
Happy Solstice to you. May your new year around the sun be filled with love and happiness. If you’d like a word of guidance from the Solstice bag to carry with you into 2016, you’re very welcome. Just ask.
Tags: happiness, healing, intuitive healing, wellbeing
A little reminder that even between term-times, individual consultations are available. These sessions offer a blend of listening, guided meditation and healing. They can be helpful if you have a physical condition that is proving hard to treat, or if you’re stuck in a state of sadness or other emotional pain. Sessions typically last 45 minutes. They can make an enormous difference to your wellbeing. More info here.
Tags: Mind body spirit, mindfulness, pre-history, sacred site, Spirituality, travel, wellbeing, wisdom
Standing stones are scattered over the mistiest reaches of the British Isles. Each one is different, and highly distinctive. I wonder how many you know, and whether you have a favourite?
These are the Standing Stones of Stenness, on the mainland of Orkney. They are part of what may be the oldest henge in Britain. I visited them last week with my partner, Steven, on a rare child-free holiday. We found these giants bathing in the evening sun, framed by a rainbow. They seemed magical, and mysterious: reassuring presences on the landscape.
The thing about standing stones is that they predate our written history. Perhaps we can say that they are a form of writing in themselves: rocky runes, inscribing messages on our horizons. And it’s a language we don’t understand today.
But it’s possible to pick up something. I walked up to the monolith on the left in the picture above and leant against it: warm sunlight at the front of me; cool rock at the back. Imagine yourself doing that now. The stone is more than three times your height. As you lean back, it supports you. Perhaps it even feels as though it is scanning and recording your energy – that’s how it seemed to me.
As you stand there, it feels easy to have a silent dialogue. What would you like to confide in this silent stone, and what subliminal messages might it give you?
At the simplest level, stones speak of continuity and the steady rhythm of change. The people who first raised these megaliths were fully aware of the annual dance of sunrise and sunset along the east and west horizons. They had a deep understanding of how sunshine brought life to crops and humanity. Bringing this awareness to our modern world of distractions is very good for us – It can keep us sane.
After a while, the sun neared the horizon. The Standing Stones of Stenness became dramatic silhouettes.
The view reminded me of a powerful insight I received at Avebury Stone Circle: “It is not the stones themselves that matter. It’s the spaces in between.“
The spaces in between the Stones of Stenness reveal a most amazing landscape. You can catch glimpses in this picture. There are two lochs: one is saltwater, and the other is freshwater. They are separated by a narrow causeway, which takes you to a Stone Age collection of buildings which are thought to have been temples. Beyond them is another henge, the Ring of Brodgar, and beyond that… the sun.
The Standing Stones of Stenness from this perspective are a portal to the elements of life. They reveal to us that we and our world are composed of earth, fire, air and water. And sometimes, just sometimes, it feels good to remember that.