Tags: Dreams, Guidance, inspiration, meditation, nature, Spirituality
People often ask what sort of meditation we practise at the Studio. They expect to hear that we follow a particular school, be it Mindfulness, Christian, Vipassana, Transcendental or possibly following the teachings of a Buddhist leader such as Thich Nhat Hanh.
The truth is, we don’t follow any of these schools, although we do take an interest in them and are inspired by their insights. But our method is much simpler.
I call our practice, ‘Intuitive Meditation’, because it came to me in a series of dreams and mystical experiences many years ago, around the time of the birth of my son, Tim. Readers of this blog will know that Tim was born with a complex set of health issues, and a happy, sociable and life-loving personality.
For a period of two years or more, before and after his birth, I experienced some intense visions. I saw that each of us is a unique manifestation of the ‘All That Is’: apparently separate, yet actually part of the whole.
One morning, as I woke up, I heard a simple yet beautiful song coming from an invisible realm. A mellow, male voice began each line with “I am…” Each verse had five lines, and the final line was always, “I am the Ocean”. The ‘O’ was long drawn out. The first four lines varied, but followed the same format:
“I am the land
I am the sea
I am the leaf
I am the tree
I am the ocean.’
The song faded away as I became fully awake. I was left with a sense of the beauty of nature, and the numinous insight that a unifying divine consciousness shines through all aspects of nature, including ourselves.
Immediately, I began to use the “I am” format in my own meditation practice. I would breathe in “I am” and breathe out a word from nature, or from our true nature. “I am leaf…” or “I am peace…” or “I am water…”. I would use one word for each meditation session.
The method was instantly calming and blissful. More than that, intuitive insights arose: it felt as though I was receiving divine guidance to help me tread a sometimes difficult path.
Over many years, other people began to join me. Today, small groups of us gather in a hillside studio in North Wiltshire, where expansive views constantly remind us that natural beauty is in us and around us, and a divine light shines through it all.
Tags: Guidance, inspiration, meditation, personal development, poetry, Spirituality
Here is a poem by Sun Bu-er, renowned female teacher of Chinese Taoism, born 1124. I discovered it in Women in Praise of the Sacred edited by Jane Hirshfield:
Cut brambles long enough,
Sprout after sprout,
And the lotus will bloom
Of its own accord:
Already waiting in the clearing,
The single image of light.
The day you see this,
That day you will become it.
It can be such hard work to clear the sharp, knotted brambles and tangles that we metaphorically get into, and yet I think this poem is saying that divine light is present in all things. When we discover that, we become that light – or realise that we are already that light – and the effort falls away. What knotty problem do you currently face? And what would happen if you saw the divine shining in every aspect of the problem? Sometimes, letting go of effort is the quickest way to a solution, and to peace.
Tags: Mind body spirit, mindfulness, pre-history, sacred site, Spirituality, travel, wellbeing, wisdom
Standing stones are scattered over the mistiest reaches of the British Isles. Each one is different, and highly distinctive. I wonder how many you know, and whether you have a favourite?
These are the Standing Stones of Stenness, on the mainland of Orkney. They are part of what may be the oldest henge in Britain. I visited them last week with my partner, Steven, on a rare child-free holiday. We found these giants bathing in the evening sun, framed by a rainbow. They seemed magical, and mysterious: reassuring presences on the landscape.
The thing about standing stones is that they predate our written history. Perhaps we can say that they are a form of writing in themselves: rocky runes, inscribing messages on our horizons. And it’s a language we don’t understand today.
But it’s possible to pick up something. I walked up to the monolith on the left in the picture above and leant against it: warm sunlight at the front of me; cool rock at the back. Imagine yourself doing that now. The stone is more than three times your height. As you lean back, it supports you. Perhaps it even feels as though it is scanning and recording your energy – that’s how it seemed to me.
As you stand there, it feels easy to have a silent dialogue. What would you like to confide in this silent stone, and what subliminal messages might it give you?
At the simplest level, stones speak of continuity and the steady rhythm of change. The people who first raised these megaliths were fully aware of the annual dance of sunrise and sunset along the east and west horizons. They had a deep understanding of how sunshine brought life to crops and humanity. Bringing this awareness to our modern world of distractions is very good for us – It can keep us sane.
After a while, the sun neared the horizon. The Standing Stones of Stenness became dramatic silhouettes.
The view reminded me of a powerful insight I received at Avebury Stone Circle: “It is not the stones themselves that matter. It’s the spaces in between.“
The spaces in between the Stones of Stenness reveal a most amazing landscape. You can catch glimpses in this picture. There are two lochs: one is saltwater, and the other is freshwater. They are separated by a narrow causeway, which takes you to a Stone Age collection of buildings which are thought to have been temples. Beyond them is another henge, the Ring of Brodgar, and beyond that… the sun.
The Standing Stones of Stenness from this perspective are a portal to the elements of life. They reveal to us that we and our world are composed of earth, fire, air and water. And sometimes, just sometimes, it feels good to remember that.
Tags: chakras, inspiration, meditation, mindfulness, nature, peace, personal growth, self-awareness, Spirituality, wisdom
People often talk about being spiritual. Others deny that the spiritual realm even exists. But what does being spiritual actually mean? Here is a definition that works for me:
Beyond the levels of thinking and feeling lies pure consciousness, which we experience as pure love. Reaching this is spiritual transformation.
Once you’ve been there – really been there – you’ll always have it. It never goes away, although sometimes we manage to forget it for a while. However, we always remember sooner or later. It has a way of reminding us.
We get there by being fully present in the moment, and thus forgetting our ego-centred worries and desires. Looking at a beautiful aspect of nature – such as a flower, or a small child – can bring us to the shores of the spiritual realm. So, too, can a regular practice of meditation. Sometimes, this happens spontaneously, especially in those moments between sleep and waking. And it can also happen in extremis, when our ego-driven policies are no longer working for us, and we find ourselves yielding to a different, infinitely vaster view of the universe.
Next week a new, huge series of meditations begins in the Studio. Term by term, for seven terms, we’re going to focus on each of the main chakras – the energy centres that enable us to function in the physical realm, and also to develop our deeper understanding of life. This epic theme is designed to suit all levels of ability, and you can dip in and out as you wish. The intention is that we will focus ever more fully on the building blocks of our human psyche and our interface with the wider world.
This term, from now until July, we’ll be focusing on the base or root chakra, which is concerned with physical survival and manifestation. Join us whenever you can. And I hope you will experience the bliss of the spiritual, one word at a time.
Tags: Guidance, insight, inspiration, meditation, Mind body spirit, personal growth, self-awareness, self-development, Spirituality
This week we’re focusing on the word ‘eternal’. It’s the final theme in our series, Adapting Mindfully to Change. The idea is that underlying the myriad worldly changes that we grapple with, there is a pure unchanging energy that we might call universal consciousness. It’s the realm of unity, and of our spiritual identity.
In this morning’s session the group was fizzing. The talk was of ‘rebooting’ after the global shift in energy from the Vernal Equinox, not to mention the recent solar eclipse, and the supermoon…. But then we did manage to sit in silence. We breathed in “I am” and breathed out “eternal”.
And that’s the thing. Simply doing this, and keeping on even though our minds are racing, does bring peace. It enables us to step off the hamster wheel of distracting thoughts and dramas.
In The Power of Now, Eckhart Tolle talks about having deep roots within – to connect consciously with our inner body, our essential energy. This is the essence of us that feels eternally young, however many calendar years we have. When we sit quietly with that energy, it is possible for the constraints of time to dissolve. We become fully present in the moment, aware that we are part of a blissfully soothing current of peace. If we look at our lives from the perspective of that peace, events appear like movies. We notice, almost lazily, that we don’t need to perpetuate the arguments and we can effortlessly forgive everyone, including ourselves, because actually there is nothing to forgive.
Tolle describes this as a divine reality. “What is God?” he writes. “The eternal One Life underneath all the forms of life. What is love? To feel the presence of that One Life deep within yourself and within all creatures. To be it. Therefore, all love is the love of God.”
Tags: Guidance, innermost feelings, inspiration, journalling, meditation, Mind body spirit, parenting, personal growth, self-awareness, self-development, special needs, Spirituality
This week we’re meditating on the word ‘journal’. Many of us write journals. We love the act of buying a new notebook. There’s something gently intoxicating about the texture and scent of pristine pages. The writing itself is therapeutic. Often, it’s during the act of writing that we recognise how we actually feel. A journal, kept for decades, can even become a family heirloom.
And yet, even if we never put pen to paper, we are still recording life’s experiences, on the canvas of our own bodies. Habitual emotions are etched onto our faces through countless repetitions. Stored traumas alter the way we move our muscles and block the spontaneity of our movements. Happiness, in contrast, causes us to soften and glow. As Caroline Myss, author and speaker on human consciousness, has said, “Your biology becomes your biography.”
Meditating on the word ‘journal’ can be a challenge. We may not want to revisit the tricky times that are now indelibly recorded in book and body. Many of us would rather keep our life journals firmly closed. We may therefore feel resistance, even while we’re sitting still and trying to clear our minds.
However, there is a simple trick that can transform this meditation. I’d like you to picture, now, the brilliant white light that you can sometimes see emanating from a beautiful clear crystal, such as rock quartz. The light comes from a plane deep inside the crystal. Its beauty, shining from within, is a reminder of your own inner light. In your meditation, picture that light radiating from the pages of your journal, or from the canvas of your body.
It’s possible to see all of life’s events as though they were lit from within – with a soul light, if you like. From that perspective, it’s easier to recognise the gifts within a challenging experience, and also the new skills we’ve acquired from it, such as self-respect, wisdom and forgiveness.
Tags: Guidance, Intuition, meditation, Mind body spirit, mindfulness, peace, Spirituality, wellbeing
“Never do something because you feel other people expect you to do it, do it because you have that feeling of absolute certainty that what you are doing is right for you, because you have taken the time to be still, to listen and find out from within what you should do.”
The words are by Eileen Caddy, co-founder of the the Findhorn Foundation in Scotland. The poster here is shared with thanks to that spiritual community. Eileen Caddy’s book of inspirational writings, Opening Doors Within, was a major influence on me when I first thought about running meditation workshops in a Wiltshire studio.
The principle of noticing what you notice is central to mindfulness. When we are mindful, we focus on our breath, our pulse, the position of our body, the feel of the chair beneath us, the temperature of the air entering and leaving us, and so on. We notice what we are doing in the present moment, without rushing on to the future, or dwelling in the past.
When we mindfully wash dishes at a sink, for example, we take our time noticing the rainbow colours in the detergent bubbles, the feel of water against the surface of our hands, the sound and movement of dishes within a bowl of warm water.
As Thich Nhat Hanh teaches through his many writings on mindfulness, when we are fully present, we experience peace.
What is less widely talked about is that when we are mindfully present, we allow the quiet inner voice of our intuition to be heard. This is what Eileen Caddy understood fully, and Findhorn still encourages this in myriad ways today.
Noticing what you notice is an integral part of receiving intuitive guidance. Being mindful is essential if we want to understand what we truly feel, and the direction that we fundamentally wish to go.
Tags: Guidance, inspiration, life skills, meditation, Mind body spirit, Spirituality
These guidelines came to me a few years ago from Pierre Pradevand, author of The Gentle Art of Blessing. It was the start of a delightful weekend retreat in Derbyshire. I’m sure his three peaceful rules enhanced the atmosphere. Ever since, I have shared the guidelines with those who meditate with me, two or three times a week, in Wiltshire. Now seems a good time to share them here. They apply to any group situation, which surely includes family get-togethers during the festive season.
1) Listen without judgement, in a supportive and caring way.
2) Respect confidentiality. If someone is telling you something of a sensitive nature, keep it to yourself, understand that this is a privileged moment. Do not talk about it later to others.
3) Own your own experience. Say, “I feel”, rather than “You feel”. It’s surprising how often we cut ourselves off from our own emotions by describing them as though they belong to the listener, rather than the talker.
Here is an example of the third guideline:
“When your children leave home, you feel sad,” says one speaker.
“When my children left home, I felt sad,” says another.
Can you feel how much more powerful and authentic the second sentence is? It’s also easier to empathise with the second speaker.
When we own our own experience, respect confidentiality, and listen in a supportive way without judgement, our corner of the world becomes infinitely more peaceful.
Tags: artist, colour, craft, flower, inspiration, meditation, Spirituality, wisdom
This is the beautiful new glass window that visitors to the studio get to see. It depicts Star Gazer lilies. Around them are some of the key words that we meditate on: words such as ‘love’, ‘peace’ and ‘joy’.
It was made by the talented glass artist Mary Quarmby. There was no better person for the job. Five years ago, when I was just beginning to think about running meditation workshops, I bumped into Mary at a craft fair. She said it would be good if someone in the locality started a meditation group. “It’s funny you should say that,” I replied. And so it began.
Mary is a kindred spirit. We both love and trust the intuitive process where ideas and insights emerge when the mind and body are calm. Going to her own studio in Chippenham, UK, is a delight, because her creativity blooms from the glass like no artist I have previously seen. Her work is beautiful, and carries wisdom within it.
At this time of year she is busy making small angels and stars to hang from Christmas trees. Window panes for doors, such as mine, are also a regular part of her work flow. Everything Mary creates has amazing layers of texture, iridescence, colour and detail. You just want to go up and touch it. You can see more of Mary’s work here.