This is how everyday adventures are made

26/06/2019 at 2:13 pm | Posted in Uncategorized | 3 Comments
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My meditation groups are expecting a theme to focus on next month and, unusually, I don’t have one. So I lace up my walking boots and head outdoors for inspiration. The path into the woods is almost hidden by tall bracken. It looks like a keyhole to adventure…

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A gnarled tree decorated with long-limbed ivy dryads looms like a guardian just inside the entrance to the woods. The air feels still, waiting. And, just like that, my 21st-century preoccupations slide away to be replaced by the timeless now.

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I step along knotted narrow paths fringed by bedraggled wild garlic, then through more bracken that dwarfs me. There are no signs of human habitation here. It feels really wild. The sense of adventure is growing stronger and yet I’m still not that far from my own kitchen door. Maybe, it’s an everyday sort of adventure.

After a while, the path opens out and becomes an idyllic, meandering thing.

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‘If this is an adventure,’ I think, ‘there should be treasure of some sort.’ And so I look for treasure along the path – a tiny form of proof that this word ‘adventure’ is the one I’ve been searching for. And sure enough, before long, the way becomes dotted with wild orchids, like purple gems lining my route.

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I look more closely at one of the stems. They seem wonderfully exotic for temperate England. Each tiny, vibrant bloom is worth a meditation in itself.

It feels like a sign, as though I needed one, that ‘Adventure’ is the ideal theme for my groups to meditate on during July.

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Make and meditate: mala beads

13/04/2018 at 12:55 pm | Posted in Uncategorized | 1 Comment
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Meditating with beads is an ancient practice that spans many cultures. It’s particularly suited to current times because it releases us from technology. Apps and timers can be good meditation companions, but this is altogether a simpler method.

In this post, I’ll describe some of the basic types of meditation beads available, show you how to make the simple example above, and then show you a wonderful meditation practice.

The ready-made option

There are many ready-made items out there, which come at a price. Mala beads usually feature 108 beads, made from wood, seeds, ceramics or stone, sometimes with spacers. ‘Mala’ is an old Sanscrit word for ‘garland’. This one, bought from a Tibetan shop many years ago, is made from bodhi seeds from the same type of tree that the Buddha is said to have sat under when he experienced enlightenment.

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Other meditation strings are much smaller. Twenty one beads is a common number, just the right size to wear around a wrist on an elasticated thread. This one, below, from thechakrastack, is made from fossilised wood. It features 20 beads, with additional metal beads as spacers.

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How to make your own

It can be a meditation in itself to string your own beads. It’s also very inexpensive. You can source wooden beads, often made from furniture off-cuts, at many bead shops online. Look for sustainable sources.

The 21-bead string shown at the top of this post could be worn as a loose bracelet, but is designed primarily to be held during meditation. To make it, you will need the following:

70 cm x 0.5 mm waxed cotton thread

18 x 10 mm wooden beads

3 x 7 or 8 mm peace jade beads (or another crystal such as quartz, rose quartz, agate or amethyst)

A small amount of pvc glue

Method:

Dip the ends of your cotton thread into the pvc glue. Squeeze the ends between your fingers and allow to dry. (This hardens the ends and makes it easier to thread the beads.)

Thread 1 peace jade bead, then 9 wooden beads.

Repeat.

Finally, thread 1 peace jade bead.

Tie your strings securely together, as close to the beads as you can. The ideal is to end up with a bead bracelet that has just a small amount of movement possible between the beads. Cut off excess thread leaving around 3 cm.

How to meditate with your beads

Simply hold one bead between two fingers, breathe in and out at a leisurely pace, focusing on your breath, then move on to the next bead and repeat.

During the breath, it works well to focus on a particular word of your choice. The idea is that the word, or words you choose become seed thoughts, spreading their energy into every corner of your life.

With many meditations, it is recommended that you sit in a particular place, at a particular time. Here, I’m sharing a different method, that can help you create a happy day, and a peaceful night.

Morning seed word meditation

When you wake, sit up in bed, and hold your meditation beads. Think of two words that you would like to have permeating through your day. You might choose ‘love’ and ‘peace’, for example; or ‘simplicity’ and ‘joy’; or ‘abundance’ and ‘sharing’. For this demonstration, we’ll choose ‘love’ and ‘peace’.

Now, starting at the string ends, move your fingers onto one of the peace jade beads. Breathe in ‘love’ by saying it silently to yourself on the in-breath. Breathe out ‘peace’ by saying it silently to yourself on the out-breath. Move your fingers to the next beads, and repeat. Keep repeating until you have completed the circle and reached the threads once more. Then put your beads to one side, and get on with your day. Be aware of the energies of love and peace recurring throughout your day.

Evening seed word meditation

At night time, sit up in bed, and hold your meditation beads. Reflect on your day with a sense of love, gratitude and peace. Choose two words that will help you let go of the day. You might choose ‘love’ and ‘thank you’; or ‘gift’ and ‘rest’; or ‘serenity’ and ‘peace’. Then meditate with your beads, as in the morning seed word meditation above. Put your beads down by your bed, and rest.

 

 

 

 

 

 

This is why you should start your week with a meditation

08/01/2018 at 1:59 pm | Posted in Uncategorized | 2 Comments
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passionflower

Most Mondays since 2009, I have started the working week by sitting still in silence at 10 am for half an hour and inviting other people to join me in the silence. It’s something I totally recommend. This is why.

Meditating clears the mind. It enables fresh ideas to emerge spontaneously during the rest of the week. It creates a discipline that feeds beneficially into the rest of your schedule. It encourages a relaxed, alert mental outlook. Over time, it can help you to be less reactive to the emotional highs and lows of work and home life. It builds up new neural pathways in the brain that help with ordering of information and staying on task. And it can enable you to become aware of negative habitual thoughts – such as a tendency to blame yourself or other people, for things that go wrong – so you are no longer a victim of such thinking and can use your energy instead to come up with new solutions. It builds a resilient, resourceful mind. And it feels good.

Scientific American published some interesting research, which shows, among other things, that expert meditators have diminished activity in anxiety-related areas of the brain. It also showed that the pre-frontal cortex and the insula regions – involved with processing attention, sensory information and internal bodily sensations – are more developed in experienced meditators.

These are all great reasons to meditate every day, and I recommend that too. However, there’s something special about meditating in company, and Monday mornings are an optimum time to do that. As Caroline, one of my fellow meditators says, “If you meditate on Monday at 10 am, you don’t break up the day, and it sets you up for the entire working week.”

So I recommend you put Monday in your diary and treat it like an office meeting – with yourself, your friends and colleagues, and your inner guidance.
Here is an easy guide to meditating.

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