Dancing goddess – a (free) audio meditation
15/08/2021 at 1:17 pm | Posted in Uncategorized | Leave a commentTags: free meditation, inner goddess, meditation, meditation inspiration, Mind body spirit, self-care, Spirituality, visualisation, wellbeing
Friend Sue picked the theme for this week’s meditation, but she couldn’t make the actual event, so I decided to record the meditation for her, and for others who might like to hear it. May it relax and empower you.
Photo: Julia Caesar/Unsplash
Rose petals – a (free) audio meditation
09/06/2020 at 2:29 pm | Posted in Uncategorized | 3 CommentsTags: free meditation, healing, meditation, meditation inspiration, relaxation
Recently a small group of us met up in my garden – the first get-together since lockdown began. From our conversation – and it was so nice to see each other, albeit at a social distance – we developed this meditation, which I’m pleased to share with you today. It’s based on the idea that what the world needs now are love and blessings, and that sometimes the heaviest of problems can be helped in the lightest of ways. So without further ado, here you are; Rose Petal Meditation.
Rose Petal Meditation
Haiku – a (free) audio meditation
14/04/2020 at 5:40 pm | Posted in Uncategorized | 1 CommentTags: dealing with change, free meditation, haiku, meditation, nature inspiration, reflections, Spirituality, visualisation
Here is your meditation for this week. I must admit I thoroughly enjoyed immersing myself in this one (although listening to my own voice is always going to be a little odd!)
This one is called ‘Haiku Meditation’. It’s from the Studio seven years back. It was inspired by possibly the world’s most famous haiku, a three-line poem written by the 17th Century Japanese poet Basho. Like all the best haiku, it references nature, and the messages that nature may bring us. The pond succinctly described in the first line can be viewed as the ‘old order’, stagnant and in need of the oxygen of change, which is brought about by frogs jumping in, creating sound and movement. The frogs produce a splash, leading to the widening ripples of change. Here is Basho’s haiku:
Old pond
Frogs jumped in
Sound of water
And here is the meditation. I hope it brings you peace and relaxation, and perhaps even a serene acceptance of the sudden nature of change. As always, I will join you in listening to this meditation at 1 pm on Thursday, or any time to suit you.
Healing Plants – a (free) audio meditation
31/03/2020 at 9:51 pm | Posted in Uncategorized | Leave a commentTags: free meditation, healing, healing power of nature, meditation, mindfulness, nature, relaxation, wellbeing
This week’s (free) audio meditation again comes from The Intuition Group, seven years ago.
I’ve always believed in the healing power of plants and have often noticed that the plants I need most at any particular time have a habit of growing in my vicinity. Right now, of course, that means lots of immunity-enhancing wild garlic in the neighbouring woods which I wilt down like spinach, or eat raw in pesto; vitamin-rich ground elder– the young shoots are delicious stir-fried; and quantities of refreshing lemon balm leaves emerging, full of relaxing properties that make an excellent herbal tea.
This week’s meditation celebrates the healing beauty of nature, which brings us therapy in so many different ways. There’s the colour therapy of uplifting yellow daffodils and deep blue hyacinths. There’s the fresh, subtle fragrance of unfurling willow leaves. And there’s the nutritional medicine of spring vegetables and greens.
I hope you enjoy this meditation. As always, I will be doing this alongside you at 1 pm Thursday, or any time that suits you.
Wishing you a wonderful week,
Suzanne x
Healing plants meditation
Mother Earth, Father Sky, a (free) audio meditation
24/03/2020 at 1:01 pm | Posted in Uncategorized | Leave a commentTags: free meditation, happiness, meditation, meditation inspiration, nature, wellbeing
This week’s audio meditation that I’m sharing with you is called Mother Earth, Father Sky. It’s a reminder of nature, and your own creative role within nature, even while Gaia nurtures you.This one’s from a meditation session in my Studio, seven years back. So, without further ado, here it is. I hope you enjoy it. Stay well.
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Suzanne Askham 