Suzanne Askham

Try this simple star meditation for wellbeing

This exercise is quick and easy to do. Once you’ve learnt it, you can complete it in just six breaths. Many people find it relaxing, and it can help you step into a mindset of good health and happiness. It’s a little about the hand movements, and a lot about the visualisation you do during the sequence. You can do this every day, or whenever you feel like it.

1. Clasp your hands loosely together with the thumb pads touching. Focus on your breathing. Follow the breath as it moves in and out. As you breathe in, say the word ‘Divine’ to yourself – breathe in the word silently – and imagine a golden white ball of light, shimming and glowing right in the very centre of you. As you breathe out, say the word ‘light’ to yourself – breathe out silently – and imagine the light at the centre of you radiating outwards like a star. Imagine that the light clears away any detritus in your energy field that is no longer needed, so that you glow and shine ever more brightly.

2. With the next in-breath, keep your thumbs together, and place the two index fingers together. Repeat as above, breathing in the word ‘divine’ and breathing out the word ‘light’. Imagine the light radiating, and clearing old energies.

3. With the next in-breath, keep thumbs and index fingers together. Place the two middle fingers together. Repeat breathing and visualising as above. Imagine yourself like a star, with beautiful, life-giving rays of light streaming out in all directions.

4. With the next in-breath, keep thumbs, index and middle together. Feel the sensation of the thumb pads and the finger pads connecting with their counterparts. Perhaps you can feel your pulse through the connection. Repeat breathing and visualising as above. With each in-breath the light in the centre of you glows more brightly. With each out-breath it radiates outwards.

5. And with the next in-breath, keep all your digits together, including your little fingers. Take your time to be still and breathe meditatively. Imagine that the light in the centre of you is dazzlingly bright, and that the light is streaming outwards in every direction. Picture that any areas of physical or mental pain are harmlessly being cleared away by the powerful radiating light, leaving your body, mind and spirit full of radiant good health and happiness.

6. Finally, conclude the exercise by placing your hands briefly in the ‘namaste’ position. As you do so, focus on a sense of the divine in yourself, and in all living beings.