Suzanne Askham

Wellbeing notes: Putting the fab into February

February can be a challenge. Winter is hard, and in the Northern Hemisphere we’ve already slogged through two months of it. We’ve had illness, snow, and floods. We’ve had storms, and the odd power cut. As I look out of my study window and into the garden, all I can see are bare trees and endless mud.

So how on earth can we start to feel better in February? Here are some ideas…

Bathe in bliss

February is named after an ancient Roman festival of purification. The original version involved making offerings and sacrifices. In the 21^st Century, the month becomes an invitation to practise self-care. For example, you might enjoy a cleansing, candlelit bath, with salts. Adding a few drops of lavender oil fits in with the theme of wellbeing. 

Go on a bud walk

The best thing about the month before spring is seeing signs of new life. A country walk may take you to snowdrops, and green shoots that will soon explode into a yellow froth of daffodils. And if we simply look upwards, we may spot the first soft brushes of blossom against a cool, clear sky.

Be kind in unexpected ways

Random Acts of Kindness Week runs from 12^th to 18^th February this year. Write a note of appreciation, or phone a friend or relative. Give a compliment or a bunch of flowers to a perfect stranger. Kindness benefits everyone, and it all starts with a good deed.