Spiral – a (free) audio meditation

21/04/2020 at 5:12 pm | Posted in Uncategorized | Leave a comment
Tags: meditation, meditation inspirartion, patterns of nature, relaxation, spiral, wellbeing

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This week’s meditation, from a session seven years ago in my Studio, is an invitation to travel through a stone circle portal in your imagination, and into the spiralled beauty of the universe. Deeply relaxing, our meditation pays homage to the importance of spiral patterns in the natural world, from the humblest of snail shells, to cosmic formations that shape and reflect patterns of movement, learning and expansion in all our lives. I hope you enjoy Spiral Meditation!

As always, please do join me in listening to the meditation at 1 pm Thursday, or any time that suits you. Have a lovely week.

Image by beate bachmann from Pixabay.

Spiral meditation

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Suzanne Askham

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