Three Happy Moments Game
23/11/2011 at 8:17 pm | Posted in Happiness, Parenting, Uncategorized, Wellbeing | 1 CommentTags: affirmation, inspiration, life skills, positive thinking, success, wellbeing
The unexpected fragrance of a flower as you pass by.
This is a great game to share with a child, partner or friend at the end of the day. And it’s guaranteed to make the toughest days seem better…
Simply take it in turns to share a first happy moment that happened during the day; then a second; then a third. Choose anything that comes to mind; they don’t have to follow chronological order. Here are some examples:
* seeing a tree with brightly coloured leaves, with the sun shining through them
* a letter containing good news
* thoughtful praise from a colleague
* sharing a laugh with a friend
* seeing your child’s face light up when you picked them up from school
* a blissful half-hour of meditation
* the unexpected fragrance of flowers as you walked by.
* a healthy work-out at the gym, or a yoga practice.
Over time, you get a very clear idea of the things that make you and your loved ones happy. And the more you focus on those, the more often those happy things happen. This is a win-win game.
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Suzanne Askham 
I enjoyed sharing this Happy Moments Game with you and your daughter whilst we were in England – such a lovely idea. I would certainly recommend this Game to all parents.
Love and hugs and a BIG THANK YOU.
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Comment by Barbara Day— 26/11/2011 #