Suzanne Askham

What sort of meditation do you do?

People often ask what sort of meditation we practise at the Studio. They expect to hear that we follow a particular school, be it Mindfulness, Christian, Vipassana, Transcendental or possibly following the teachings of a Buddhist leader such as Thich Nhat Hanh.

The truth is, we don’t follow any of these schools, although we do take an interest in them and are inspired by their insights. But our method is much simpler.

I call our practice, ‘Intuitive Meditation’, because it came to me in a series of dreams and mystical experiences many years ago, around the time of the birth of my son, Tim. Readers of this blog will know that Tim was born with a complex set of health issues, and a happy, sociable and life-loving personality.

For a period of two years or more, before and after his birth, I experienced some intense visions. I saw that each of us is a unique manifestation of the ‘All That Is’: apparently separate, yet actually part of the whole.

One morning, as I woke up, I heard a simple yet beautiful song coming from an invisible realm. A mellow, male voice began each line with “I am…” Each verse had five lines, and the final line was always, “I am the Ocean”. The ‘O’ was long drawn out. The first four lines varied, but followed the same format:

“I am the land

I am the sea

I am the leaf

I am the tree

I am the ocean.’

The song faded away as I became fully awake. I was left with a sense of the beauty of nature, and the numinous insight that a unifying divine consciousness shines through all aspects of nature, including ourselves.

Immediately, I began to use the “I am” format in my own meditation practice. I would breathe in “I am” and breathe out a word from nature, or from our true nature. “I am leaf…”  or “I am peace…” or “I am water…”. I would use one word for each meditation session.

The method was instantly calming and blissful. More than that, intuitive insights arose: it felt as though I was receiving divine guidance to help me tread a sometimes difficult path.

Over many years, other people began to join me. Today, small groups of us gather in a hillside studio in North Wiltshire, where expansive views constantly remind us that natural beauty is in us and around us, and a divine light shines through it all.