One month to write a food diary

16/07/2015 at 8:25 am | Posted in Uncategorized | Leave a comment
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Today is a new moon, which is an age-old invitation to begin a new project. A great day, then, to start a food diary. For 28 days, through the waxing and the waning of this new moon, I invite you to write a simple daily journal in which you list all that you eat and drink. For good measure, add notes about your daily exercise.

We live in a complicated and cluttered society, where bewildering groups of people compete to gain our currency in exchange for a wide array of things to consume. What if life were simpler? How would that feel?

We can’t go back in time. But we can imagine how much more authentic a less processed society might be, like the one that lived in Skara Brae, in Orkney, five thousand years ago. These ancestors ate healthy foods with minimal processing, such as fish and other seafood, wild herbs and simple grains.

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The key is to become aware, to become conscious of what we are actually consuming. A food diary helps us to do that. So find a small notebook, with at least 28 double pages. In the front, I invite you to write a note to Mother Earth, who feeds us all. Something along these lines:

Dear Mother Earth

Thank you for these sacred gifts of food and drink, and opportunities to move and stretch. 

With love from your daughter/son

(Name)

At the top of the first double page, write ‘Day 1’, and make a note or symbol for today’s moon phase at the top – the New Moon.  Then use the left hand page to write down all that you eat today. Use the right-hand page to record all that you drink, and also all the exercise that you do.

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Continue your food diary by numbering each day and adding a little symbol for the phase of the moon. You can find a record of these at moonconnection.com. Or simply watch the sky!

During the month that follows, you will gain awareness and insights into what and how you consume. You will make wiser, more mindful choices, which can help your long-term health. You will also gain a closer connection with Mother Earth and a true appreciation for her gifts. Good luck!

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Spiritual: a quick definition

08/04/2015 at 4:27 pm | Posted in Uncategorized | 6 Comments
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People often talk about being spiritual. Others deny that the spiritual realm even exists. But what does being spiritual actually mean? Here is a definition that works for me:

Beyond the levels of thinking and feeling lies pure consciousness, which we experience as pure love. Reaching this is spiritual transformation.

Once you’ve been there – really been there – you’ll always have it. It never goes away, although sometimes we manage to forget it for a while. However, we always remember sooner or later. It has a way of reminding us.

We get there by being fully present in the moment, and thus forgetting our ego-centred worries and desires. Looking at a beautiful aspect of nature – such as a flower, or a small child – can bring us to the shores of the spiritual realm. So, too, can a regular practice of meditation. Sometimes, this happens spontaneously, especially in those moments between sleep and waking. And it can also happen in extremis, when our ego-driven policies are no longer working for us, and we find ourselves yielding to a different, infinitely vaster view of the universe.

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Next week a new, huge series of meditations begins in the Studio. Term by term, for seven terms, we’re going to focus on each of the main chakras – the energy centres that enable us to function in the physical realm, and also to develop our deeper understanding of life. This epic theme is designed to suit all levels of ability, and you can dip in and out as you wish. The intention is that we will focus ever more fully on the building blocks of our human psyche and our interface with the wider world.

This term, from now until July, we’ll be focusing on the base or root chakra, which is concerned with physical survival and manifestation. Join us whenever you can. And I hope you will experience the bliss of the spiritual, one word at a time.

Why ‘eternal’ is the new ‘now’

23/03/2015 at 6:25 pm | Posted in Uncategorized | 2 Comments
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EclipseThis week we’re focusing on the word ‘eternal’. It’s the final theme in our series, Adapting Mindfully to Change. The idea is that underlying the myriad worldly changes that we grapple with, there is a pure unchanging energy that we might call universal consciousness. It’s the realm of unity, and of our spiritual identity.

In this morning’s session the group was fizzing. The talk was of ‘rebooting’ after the global shift in energy from the Vernal Equinox, not to mention the recent solar eclipse, and the supermoon…. But then we did manage to sit in silence. We breathed in “I am” and breathed out “eternal”.

And that’s the thing. Simply doing this, and keeping on even though our minds are racing, does bring peace. It enables us to step off the hamster wheel of distracting thoughts and dramas.

In The Power of Now, Eckhart Tolle talks about having deep roots within – to connect consciously with our inner body, our essential energy. This is the essence of us that feels eternally young, however many calendar years we have. When we sit quietly with that energy, it is possible for the constraints of time to dissolve. We become fully present in the moment, aware that we are part of a blissfully soothing current of peace. If we look at our lives from the perspective of that peace, events appear like movies. We notice, almost lazily, that we don’t need to perpetuate the arguments and we can effortlessly forgive everyone, including ourselves, because actually there is nothing to forgive.

Tolle describes this as a divine reality. “What is God?” he writes. “The eternal One Life underneath all the forms of life. What is love? To feel the presence of that One Life deep within yourself and within all creatures. To be it. Therefore, all love is the love of God.”

We’re meditating on the word ‘journal’

05/03/2015 at 4:31 pm | Posted in Uncategorized | 2 Comments
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This week we’re meditating on the word ‘journal’. Many of us write journals. We love the act of buying a new notebook. There’s something gently intoxicating about the texture and scent of pristine pages. The writing itself is therapeutic. Often, it’s during the act of writing that we recognise how we actually feel. A journal, kept for decades, can even become a family heirloom.

And yet, even if we never put pen to paper, we are still recording life’s experiences, on the canvas of our own bodies. Habitual emotions are etched onto our faces through countless repetitions. Stored traumas alter the way we move our muscles and block the spontaneity of our movements. Happiness, in contrast, causes us to soften and glow. As Caroline Myss, author and speaker on human consciousness, has said, “Your biology becomes your biography.”

Meditating on the word ‘journal’ can be a challenge. We may not want to revisit the tricky times that are now indelibly recorded in book and body. Many of us would rather keep our life journals firmly closed. We may therefore feel resistance, even while we’re sitting still and trying to clear our minds.

However, there is a simple trick that can transform this meditation. I’d like you to picture, now, the brilliant white light that you can sometimes see emanating from a beautiful clear crystal, such as rock quartz. The light comes from a plane deep inside the crystal. Its beauty, shining from within, is a reminder of your own inner light. In your meditation, picture that light radiating from the pages of your journal, or from the canvas of your body.

It’s possible to see all of life’s events as though they were lit from within – with a soul light, if you like. From that perspective, it’s easier to recognise the gifts within a challenging experience, and also the new skills we’ve acquired from it, such as self-respect, wisdom and forgiveness.

The thing about gates

11/02/2015 at 9:35 pm | Posted in Uncategorized | 3 Comments
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This week, in the studio, we’re meditating on the word ‘gateway’. And the thing we discovered on Monday is that there is no such thing as a half-open gate, not really. In the fields around the studio, a gate is either unlatched and open:

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Or it’s latched and closed:

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An unlatched gate in the country is designed to swing wide open. Cattle, sheep and people walk through. There are no half-measures. The gate is never just a little bit open. If it’s open, it’s open.

It all comes down to the latch.

When we are not living mindfully, we can kid ourselves that a gate along our own life path is open when it isn’t really. And because it isn’t really open, we never quite seem to get the job we want, or the partner, or the professional awards. We get frustrated, and can’t understand why we don’t progress.

Sitting quietly in meditation can help us to recognise that we haven’t actually lifted the latch and opened the gate to new opportunities along our path. We can also see the reason: we’re reluctant to leave the past; or we’re nervous about the future.

When we become aware of our conflicting emotions about progress, we can see more clearly how our own actions are keeping the latch closed. And then, we can mindfully choose to open the latch and walk through into the future.

Conversely, sometimes our boundaries are wide open. When that happens, we feel tugged by conflicting external demands; we don’t have enough rest time, or privacy. It can be useful then to sit quietly in meditation and tune into that gate latch once more. Why have we left the gate hanging wide open? What would happen if we closed the gate at least some of the time? That would mean saying ‘no’ to people. It would mean scheduling time in our diary for us. That would be a good feeling.

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