How to feel happy with solitude
27/05/2019 at 4:34 pm | Posted in Uncategorized | 2 CommentsTags: creativity, innermost feelings, meditation, reflections, travel, wellbeing

“Then stirs the feeling infinite, so felt in solitude, where we are least alone.” (Byron: Childe Harold’s Pilgrimage)
In June my meditation groups will be focusing on solitude. This is an edgy word: too similar to loneliness for some tastes. Yet, as countless creative people have found, something happens when you face up to silence and emptiness. If there is another way to write a book, a poem or a dissertation, I don’t know it.
I have travelled on my own, a little. At first I found it the loneliest thing. Like an orphan abroad, I kept looking for others who would see me in some role or other in relation to them. I was so used to being a partner, parent, daughter, colleague, friend. But in my travelling I had no role, beyond that of a stranger passing through.
Thank goodness, somewhere along the way there was a tiny ‘click’ in my awareness. I realised that solitude was never to be viewed in relation to absent people. It was a rich, full activity in itself. Then the emptiness of the moment became filled with insights. My mind was energised and I felt happy again.
Meditation, of course, is a way of reaching the infinite through solitude. But so is travelling, gardening, walking, running, swimming, even sitting in a café writing that book or dissertation. When you reach the point of truly inhabiting solitude, that’s when somehow you connect with the universe in its entirety. And that’s when you’re part of the flow.
Why this is a great time to become more serene
23/08/2017 at 6:39 pm | Posted in Uncategorized | 3 CommentsTags: meditation, reflections, Scotland, serenity, travel, wellbeing

When I saw this photo I couldn’t resist asking to ‘borrow’ it. It’s an image of my niece, Sophie, canoeing along a tributary to Loch Morlich in Scotland’s Cairngorm National Park.
For me, this image sums up the best of serenity.
To make progress, there’s generally some effort involved. There are always bound to be a few rocks along the route. But the best approach is to cultivate a calm manner – to do your best to remain balanced whatever lies in your path.
It’s good to see distractions for what they are: side shows that are not and never will be your true path. That way we don’t become over-reactive, or allow ourselves to be carried along by events.
At the same time, it’s important to be prepared, yet not overly so. It’s wise to take a few useful items with you for your safety and wellbeing, and to help you move forwards. However, it’s also ok to trust that your needs will be met, and to travel light.
I’ve been meditating on serenity daily since the start of the summer. Through busy times it’s frankly been a life-saver. This regular practice actually appears to make life’s challenges… well, less challenging. Which is why this moment, right now, is a great time for you to focus on being serene. Try it and see what happens.
When you’re too busy to meditate, try this
20/12/2016 at 7:01 pm | Posted in Uncategorized | 1 CommentTags: calm, meditation, mindfulness, nature, relaxation, travel

When life gets really busy… like right now… the easiest daily meditation doesn’t require a timer, or an app. It just requires you.
This is what you do. Sit comfortably. Rest your hands loosely on your lap.
Count the thumb and fingers of your left hand, one count per slow, relaxed breath. Lift each finger briefly in turn as you count.
Repeat with your right hand. So now you’ve counted five on each hand.
Then repeat the sequence twice more. So now in total you’ve counted five, six times over.
This is the ‘Three Tens’ meditation. When you’ve time for nothing else, do this. It will help!
What an ice mountain can tell you
30/07/2016 at 8:52 pm | Posted in Uncategorized | 1 CommentTags: Guidance, healing, insight, inspiration, meditation, nature, personal development, sacred site, travel
Some places feel special, in ways we don’t fully understand. One such I visited recently is Snaefellsjokull. This ice-capped volcanic mountain rises from a remote Western peninsula in Iceland. Its name translates as ‘Snow-fell glacier’.

Perhaps it feels remarkable because of the near-Arctic juxtaposition of ancient fire and eternal ice, enhanced by the mystery of ocean clouds.
Or maybe it’s because the myriad volcanic peaks in this region take on their own fierce presence in a stark landscape created by the slow separation of two major continental plates.

On the slopes of the glacier itself, the sense of presence grows stronger, along with a distinct chill. It’s easy to see why Jules Verne chose Snaefellsjokull as the entrance to the earth’s core in his novel, Journey to the Centre of the Earth.
There’s a purity and absolute freshness to the air, as though all human preconceptions have been frozen or blasted away.

The ancient volcano brings gifts to the watchful. My daughter found a piece of obsidian – black fire glass. And I discovered what I fancied to be the subtle, changing image of a fire sprite on a smooth piece of basalt.
Snaefellsjokull is said to be one of the sacred centres of the earth, a portal to other realms.

Standing on the glacier, it’s possible to see things differently… to recognise the true landscape of our own lives.

An ice mountain can tell you much about yourself.
Each of us carries within us the qualities of Snaefellsjokull: the ice and fire, the mystery and the deep, all held within a shimmering equilibrium that is subject to disruption when inner or outer forces overturn the state of balance.
Witnessing this in nature is to witness it in ourselves. We can open up to these qualities, and allow them to flow through the meridians, our own subtle energy channels.
There are four burning questions an ice mountain draws out of us:
• What in you is ready to be expressed?
• Look deeper now. What are you suppressing?
• Do you always recognise your own inner promptings towards action?
• And, above all, do you honour the passions and visions that ignite you?
Take time to answer these questions. They are a recipe for life-long wellbeing.

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